If you notice your waistline is expanding, get a physical . They're low(er) carb muffins. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. First one is a higher waisted jean. Go and start working out. Sleep Med Clin. This is serious stuff. Nouis recommends getting plenty of nutrient-dense foods like broccoli, kale, Brussels sprouts, cabbage, spinach, and cauliflower along with protein. How much are you willing to be proven wrong? Regulations in your country may vary. The ring should be able to hold it in place, so you do not have to use two layers of muffin liners. Enjoy! It is very easy to gain fat in this area for a number of reasonssome of which are within your control and some of which are notand it is very difficult to successfully target and lose excess fat around your lower tummy and hips. Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022) The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) An English muffin contains no leavener (baking soda/baking powder) but does contain a natural leavener, yeast. Community Contributor. Muffin tops and lower tummy fat, in general, can be very, very difficultand in some cases impossibleto get rid of for good. YOU could find out in minutes if you are: Skinny, Normal or Has a muffin top. The Dish On Healthy. but not me! Community Contributor. Each student gets a mat, cupcakes, and blueberries. If high-waisted bottoms arent cutting it, consider wearing tummy control shapewear. Comments. Maybe your muscular, or maybe you have a muffin top. Very obvious lower abdomen pooch and muffin tip over scar. For example, if you have white jeans, pair it with a white top. Sign up for wikiHow's weekly email newsletter. Sleep deprivation has an effect on your appetite, cravings, and mood, Nouis says, and it can also affect your motivation to exercise. 1. "Yes, I know the Muffin Man, the Muffin Man, the Muffin Man, who lives on Drury Lane." "Then, 2 of us know the Muffin Man, the Muffin Man, the Muffin Man, 2 of us know the Muffin Man who lives on Drury Lane." and so on and so forth. Something for everyone interested in hair, makeup, style, and body positivity. Spray a 12-count muffin pan with nonstick spray or line with cupcake liners. If your answer to the last question is affirmative, then you know what you need to do. Whatever the case, this is the quiz for you! Learn more. Remember to rate this quiz on the next page! There's no point in wearing pants that are uncomfortable and . Agree. baking powder, vanilla protein powder, dark chocolate chips, pumpkin pure and 8 more. +1 y. I think they're skinny and unattractive, my preference is about +10 kg to the skinny norm, but considering how skinny they get (174 cm to 51 kg), I think even a +20 would still be a reasonable weight at the higher limits. 1. If you notice any glitches or visual bugs while browsing GoToQuiz, please report them! Which "Muffins" character do you think fits you most? (Please ignore the pictures for the questions. PART B: Which quote from the text best supports the answer to Part A? It also helps create firmer skin, all without the risk or downtime of a surgical tummy-tuck. To avoid the "off" cycle the oven may be on. US residents can opt out of "sales" of personal data. So, if you think you're suffering from dyslexia, then you must take this quiz. January 11, 2017 Eris. It was jaw-dropping how true they were. Getting too little and low-quality sleep can disrupt the way your body processes insulin, which can cause you to gain more fat around your lower abdomen. It can also be a sign of an underactive thyroid or a condition called Cushing's syndrome. Plays. cairns to townsville drive; do i have a muffin top quiz; 29 Jun 22; is ground positive or negative arduino; do i have a muffin top quizhow much is a wedding at los willows Category: . Just how well do you know Muffins? I know some of you prefer drinking juice to water but fruit juices can be high in calories and will not be helping you get rid of that muffin top. After liposuction of the flanks as part of the tummy tuck, there is residual swelling that takes 3-6 months to resolve. Anonymous. If you wear a loose top, you can get away with bottoms that are more fitted. The results will give you an idea about . Don't what to know which one speaks to your personality and will be perfect for you? By . Bake for 45 minutes to an hour. Look for shift dresses with a bold neckline. 24 answers. Obsessed with travel? Uses real statistical data. We use cookies to make wikiHow great. Discover unique things to do, places to eat, and sights to see in the best destinations around the world with Bring Me! Try the top political quiz on GoToQuiz to find where you fall on on multiple axes, then compare your results to others'. Try our latest: Political Spectrum Quiz, Lemon Blueberry Muffin Tops. It isnt possible tospot-reduce fat from specific problem areas. To see the greatest results, combine the following exercises with a . 1. Thanks to all authors for creating a page that has been read 54,827 times. If you wear tops that are too tight around the waist, the fabric will cling to your skin and accentuate the muffin top. 'Fat' is being used an awful lot these days so i chose an element of being fat. Some medications, particularly corticosteroids, can cause a muffin top too. Eat Better Get Fit Manage Weight . The title of this quiz, a line from the TV show Seinfeld, refers to the ritual of eating only the top part of a muffin, and discarding the stump. You are decently built and should keep it that way. It can be tailored, fitted, or loose. This is a quiz to find out whether you actually like your crush. Question 1: Another option for skin tightening and body contouring is Viora. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Many people have different types of bellies and gain weight in different places. Fill each muffin liner according to the recipe and bake as the recipe dictates. This style does a great job of hiding the belly and accentuating your hips and butt. they are okay (to me) but i luv blueberry! This article was co-authored by Stephanie Fajardo. Anxiety, worry and distress can also play a role in creating those midsection rolls. If youre struggling to lose your muffin top and feel like youre already doing everything you can in terms of keeping up with healthy habits, consider some quick and easy fashion fixes to help reduce the appearance of your muffin top and boost your body confidence. Instructions for a 16-minute muffin top workout: Do each move for 20 seconds. Your feedback is helpful! Random Music or muffin Quiz Badboyhalo - Muffin Lyrics Can you name the Badboyhalo - Muffin Lyrics? 11 Questions - Developed by: Muffin Man! Oddly enough, visceral fat is what makes it so hard to lose that stubborn belly fat. Stress leads to the release of cortisol in your body, which tells your body to hold on to that fat,specifically in the midsection, saysAbby Nouis, ACSM-certified personal trainer and facility director of QuickHIT Fitness in Madison, WI. As suggested by AICD, I left my exam Quiz consisting of 20 Multiple Choice Question to the very end, after submitting both my written Case Study assignment and the . Research suggestsa shorter sleep duration may be associated with a higher body mass index, waist circumference, and subcutaneous fat storage. +Results vary depending on starting point, goals and effort. 52%. Are you on par with the bakers, or as clueless as their victims? Spillage. Maybe it's a passing thing, or it could be something more. When I walked by a group of men, they all said how unsexy it was for skinny girls to wear them. Don't miss the other great quizzes we have here. No matter what you call it, as women enter their 40s the stubborn bulge spilling over the waistband starts to settle in. We hold major institutions accountable and expose wrongdoing. Do you have a pot belly, a muffin top or perhaps a double belly? This Viral Photo Of Ticks On A Poppy Seed Muffin Is Freaking Everyone Out. Most of my feet. Instead, you can go and ride a bike or play your favorite sport with a group of friends. By using our site, you agree to our. Step 1: Adjust the fit. Dont worryI guarantee 100% privacy. If you arent burning more calories than youre eating, those extra calories can definitely land around your middle. Have a look around and see what we're about. 2.Flowers for mom. Rating helps us to know which quizzes are good and which are bad. Some medications, particularly corticosteroids, can cause a muffin top too. A muffin top and large belly don't just affect your wardrobe choices. While this doesn't mean you need to exercise like crazy every day, it's important to get regular movement. Continue reading Remember to rate this quiz on the next page! Don't let your muffin top limit the styles of clothing you want to wear. After a few weeks, we are sure that not only are you going to see that muffin top disappearing, but you will also feel better, improve the quality of sleep, and have more energy. One should turn the oven down. Complete all the questions to get your result, Have Fun! Maybe your muscular, or maybe you have a muffin top. The answer for most women is that you're actually not quite lean enough yet. 672,950 points. you just like blueberry muffins! A muffin top can be a sign of health problems. Q. Wear a top that is the same color as your jeans. In tight-fitting pants, this extra fat may spill out over the waistband just like a muffin above the paper cup, explainsRobert Ziltzer, M.D., FACP, FAAP, obesity medicine physician and coauthor of Chasing Diets.. Sometimes this can be remedied with liposuction but after childbirth, a tummy tuck may be necessary to remove skin excess to get the best result. Coco. As surely you know, lack of sleep is the cause of many health-related problems, so it doesnt come as a surprise that it can affect your cortisol levels that can increase your body fat. do i have a muffin top quiz Standard. There are moments when you wonder about being a muffin. Chances are, youve heard someone complaining about their muffin top. chocolate chip! Lesson. refers to the ritual of eating only the top part of a muffin, and discarding the 'stump'. 5,040 points. Prepared By: Thea Gallagher, Psy.D. answer choices. Try a shapewear camisole for a super smooth line from your bust to your waist. You have a normal shaped tummy. There are countless reasons why women develop a muffin topmany of which have nothing to do with living a healthy lifestyle. Disagree. Make sure your shift dress is loose enough around your stomach. What Type of Muffin Are You? A better kind of quiz site: no pop-ups, no registration requirements, just high-quality quizzes . Instead of a standard muffin tin, pour your batter into a greased and floured standard loaf tin (9 x 5 inches). I proofread for typos, but if there are still some I missed, I apologize. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Try cutting them out of your diet for a while and see if your muffin top becomes less noticeable within a few weeks of you not eating those foods. US residents can opt out of "sales" of personal data. After a quick pause at the top, you'll next want to bring yourself back to the pushup position. By signing up you are agreeing to receive emails according to our privacy policy. Agree. We've designed this test here to tell users whether they have dyslexia or not. Prior my stomach would fall into itself laying down and now stays out and is hard. Shevia, silk tops are usually woven, and excellent "muffin top avoiders" in looser fits. Dessert Trivia Quiz Questions And Answers. Stefania Trtica Questions and Answers. In that case, the best style to hide that is mid-rise black jeans. Try the top political quiz on GoToQuiz to find where you fall on on multiple axes, then compare your results to others'. see how much of a liberal, conservative, neo-con, etc. If you do not have any muffin liners, do not worry! It is definitely possible to lose the muffin top, Robles says. Your feedback is helpful! Sometimes it doesnt matter how much you do not want to do, you have to gather your strength and get up and go out. There's 6 fun hands on games in this packet, your students will love and equal grouping posters. What to Do: Perform each exercise as described below. The first and most effective way to avoid muffin top is to adjust the fit, or cut, of your bottoms. 1. All rights reserved. Can Strength Training Prevent the Dreaded Muffin Top? If I give my mom a muffin. We already mentioned metabolic syndrome and polycystic ovary syndrome. YES. Tags Food intolerance health Hormons Insulin resistance Muffin top stress, Privacy Policy - Contact Us - Terms and Conditions, 10 Effective Ways to Maintain a Glowing Skin, How to Create Your Own Weekly Home Cleaning Schedule, 6 Pros and Cons of Social Media Contests and Promotions, The Latest Advancements in NVIDIA Laptop Graphics Cards 2023 Buying Guide, Why St. Kitts and Nevis Is The Top Destination For Citizenship By Investment In 2023, 10 Best Long Distance Relationship Activities when you Meet up, Top 8 Budgeting Tips For Borrowers In 2023. 'Fat' is being used an awful lot these days so i chose an element of being fat. QUIZ LAB SUBMISSION This quiz has not been published by Sporcle This quiz has not been published by Sporcle Random Just For Fun or muffin Quiz Do you know the Muffin Man? Plus, women who are very stressed out tend to get lower-quality sleep and fewer hours of sleep per night. please go back and answer all the questions. + Follow. Answer (1 of 8): All boys just like a girl who has a great personality, likes their friends and does what they like to do, and is confident, and doesn't care what others think about them. In a large bowl, whisk the flour, baking powder, baking soda, cinnamon, and salt together. (30-35) I was at a party and wore a crop top. Approved and edited by BuzzFeed Community Team. The magic formula for blasting body fat is combining cardio, weight lifting . YOU could find out in minutes if you are: Skinny, Normal or Has a muffin top. Adding a long scarf is another great way to create layers and draw attention away from the stomach. In order to get an accurate result for "do you have a muffin top?" Browse through and take muffin top quizzes. Belly overhang. Top Contributed Quizzes in Music. Ditch your low-rise jeans for high -waisted jeans and leggings that hide fat around your hips and lower tummy instead of exaggerating it. Bookmark Quiz Bookmark Quiz -/5-RATE QUIZ . Since love handles can't be targeted on their own, losing weight overall is the . Whats the hardest thing on this list to do? Heres what causes this stubborn belly fat and what you can do to prevent it. By Chocolatechip735. This is a quiz for those who are curious to find what style of belly you have. 1 Name All 23 NCT Members (SPEED QUIZ) 2 . Finding healthy ways to deal with stress can help reduce cortisol levels in your body and help you sleep better at night , both of which may help you ward off that muffin top. Aziraphale, excellent skirt wearing tip. Quiz, Doughnut Quiz: Test Your Knowledge About This Luscious Delicacy. Repeat each exercise three times for a 16-minute workout! What is GotoQuiz? Muffin tops usually involve the hips but the same issue can occur over the front of the lower abdomen. See Our Best Quizzes hand-selected by a Take this 'Do I have asthma' quiz and get to know if you're suffering from this disease or not. You can pair your peplum top with almost any bottoms. Master Age: 30 , mho 31%. Or, wear a loose blouse over a pencil skirt. Stick to tops and materials that are loose, such as flowy blouses or button-up shirts. GoToQuiz.com is a site that allows visitors to create online quizzes. At least I think. so get ur butt on down to the grocery store and but your self some choco-chip muffin batter! Actress spoke about her body hang-ups in interview with Women's . No, you do not have to go to the gym a few times a week. Cupcakes and muffins may confuse one but they are totally different. Obviously, if you havent experienced any of these additional symptoms, you should look for the cause of your muffin top elsewhere. GoToQuiz editor. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. hide this ad. For example, wear a button-up shirt untucked with a pair of jeans. And no matter how many sit ups you do . How to Hide a Muffin Top in Jeans. Learn more. Skinny with a Muffin Top. Create your own Quiz. As a non-invasive radiofrequency treatment, Viora helps get rid of muffin top by removing excess fat. Occasionally a touch up needs to be performed to address the issue, but most people do just fine . Try a head-to-toe black outfit. 0.0, Taking a walk on a leave filled sidewalk on a cool fall morning, Not eat that deliciouse pumpkin pie staring right at you begging to be eaten. Are you part of one of these groups. Question 4. Food intolerance is another surprising cause of muffin tops. What Do You Know About Flatbread Muffins? Other factors that are important in getting rid of a muffin top and to overall health and wellness are getting enough sleep, reducing stress (thus reducing cortisol), drinking plenty of water, and maintaining a healthy activity level. Are you displaying more masculine or feminine energy. Take this quiz and quench your muffin hunger! Have fun! Today's Top Quizzes in Music. Perhaps you just have a massive gut. Place the muffin liner in the center of the ring. This is a quiz for those who are curious to find what style of belly you have. You often make a backup plan for a backup plan. Julie. There are two types of belly fats that cause muffin tops: subcutaneous fat and visceral fat. Do you go to the gym? You can also try a waist cincher under your clothing to hide a muffin top even more. Your information will not be shared and you can easily unsubscribe whenever you like. 3. you deserve it! Yes but it requires hard work and patience. (I got Muffin Top) Explore; . Wildlife Trivia: Ultimate Questions! please go back and answer all the questions. 5 Reasons You Might Be Gaining Weight after Menopause, Where Do You Store Your Fat? Have a look around and see what we're about. Tips and Tricks for Dressing Every Body Shape, 5 Body Shapes for Men Explained Plus Style Advice for Each, How to Dress with Thick Thighs: 10+ Flattering Looks, https://www.liveabout.com/how-to-hide-a-muffin-top-1264928, https://www.liveabout.com/how-to-hide-a-tummy-2658388, https://40plusstyle.com/the-best-tops-to-hide-your-tummy-in-stores-now/, https://www.thekewlshop.com/blogs/news/11-pros-and-cons-of-waist-trainers, https://www.self.com/gallery/ways-to-hide-muffin-top-slideshow, https://stylecaster.com/how-to-look-thinner/, https://blog.stitchfix.com/ask-a-stylist/how-do-i-hide-a-muffin-top/, https://heavy.com/fashion/2018/03/best-mid-rise-skinny-jeans-womens/, https://www.cosmopolitan.com/style-beauty/fashion/advice/g4936/jeans-problems-every-woman-has-and-how-to-fix-them/, https://www.fabulousafter40.com/3-good-reasons-to-own-a-wrap-dress/, https://www.realsimple.com/beauty-fashion/clothing/dresses-skirts/shift-dresses?slide=112878#112878. Although this will hide your muffin top, it may also make you appear bigger. If you do not have any health issues, the problem might be in the processed food you eat every day. 1. Getting enough sleep also helps keep your cortisol levels down, which helps fight belly fat by helping your body manage stress. This fat is dangerous to your health as well as deleterious to your appearance. Hello world! Take the fun test below and see which teat describes you as a person. If your wrap dress is more fitted, and not concealing your muffin top as you expected, put on some shapewear underneath. 24/10/2022 They will suck it all in where you want it and look flattering on you. Why do I have a muffin top even if I'm skinny? If it doesnt fit right, it will not hide your muffin top. Fat loss, especially losing the abdominal fat around the midsection, requires a healthy diet. do i have a muffin top quiz. So screw those people who think otherwise. Make sure the peplum you choose is long enough to cover your muffin top. To that end, your best weight-loss approach is a multi-channel one that addresses the controllable contributing factors, including diet, exercise, sleep, and stress reduction, Robles adds. 2007 Jun; 2(2): 279291. Mid-rise jeans are made to fall at or right below the belly button. Reporting on what you care about. If you do decide to wear low-rise jeans, make sure your top is long and loose enough to cover your muffin top. Yummmmthese are my favorite kind of muffins too! Do you have a pot belly, a muffin top or perhaps a double belly? I was trying to get my quiz bar up that's why. Consuming excessive calories every day can contribute to fat storage around the midsection, so make sure you are burning more calories than you are eating, saysBrittany Noel Robles, M.D., M.P.H., C.P.T., an OBGYN and NASM-certified personal trainer. 1. Wear whatever you want and love your body. You need 2 dice. Create a quiz yourself. A muffin top's . Try dark colors when wearing a shift dress. They are very flattering for most body parts. Food intolerance is another surprising cause of muffin tops. I turn out being a MUFFIN TOP anyway. The picture for the questions will be from different fandoms and some from Picrew.me) You can join and make your own posts and quizzes. Either that or I've been playing it wrong since I was 3. GoToQuiz.com means better quizzes! The next time youre feeling insecure about your muffin top, remind yourself that having a little extra padding around your lower midsection doesnt necessarily mean that you are unhealthy or that you lack willpower. Women who have high levels of testosterone and/or low levels of estrogen tend to develop more fat around their lower midsection. Insulin resistance is a condition that unfortunately affects people of all ages. Answer the questions below and then click "Submit Results". Muffins are a combination of good tastes, and if you were to get into a setting where there are different cupcakes, you might be confused about which to choose. Who is your MONSTA X soulmate based off your birth chart? My jeans and panties don't fit, I had to go up a size. I thought it looked pretty. Complete all the questions to get your result, Have Fun! Last but not least, dont overlookself-care. Rating helps us to know which quizzes are good and which are bad. This post was created by a member of the BuzzFeed Community.You can join and make your own posts and quizzes. More likely, the muffin top in question is a common problem area around the midsection and includes what many people refer to aslove handles. that you can create and share on your social network. Stephanie Fajardo is a Personal Stylist based in Portland, Oregon. If you notice that you start to develop more fat around your lower midsection soon after you become pregnant, give birth, start or stop taking birth control, change the type of birth control you take, or enter menopause, hormonal shifts might explain your muffin top. This will smooth out your midsection and make your look more streamlined. If you want to wear the low and ultra low rise jeans, without having muffin tops, it's time for a lifestyle change. Look for a peplum that is pleated at the bottom. . 30 seconds. Which now a days means you are skinny because everyone is so fat! It will determine which character you are based on psychology alone. This is a great question and extremely common for a lot of women. This is serious stuff. That a woman with a muffin top and a little bit of belly is more better then a flat stomach. The pants press at the bottom forcing the skin ad fat to billow out over the top of the belt line. "do you have a muffin top?" 5. Keep things sleek and smoothwith a little help from your undergarments! omgomgomgomgomg! Reporting on what you care about. If you notice that your body reacts badly to or has trouble digesting certain foods especially . doi: 10.1016/j.jsmc.2007.04.002. Wear a dress with print. Caroline Kee. We already mentioned metabolic syndrome and polycystic ovary syndrome. While you cant control your genes, exercise and healthy eating can help with fat loss. Create your own Quiz. If you notice that your body reacts badly to or has trouble digesting certain foods especially if you notice an increase in bloating when you eat themthats a good sign that you may be intolerant to those foods. This article has been viewed 54,827 times. Disclaimer: The picture and the 'Muffins' series belong to Miss Reitanna Seishin. What is GotoQuiz? Self care and ideas to help you live a healthier, happier life. Get in the standard pushup position then after performing a full push-up rotate your body sideways at the top. Avoid fitted tops that hug your midsection. If you've read our recent posts about dressing the body types ( Pear, Apple, Rectangle, and Hourglass ), you already know a lot about fit. A few factors can make this midsection bulge more likely to occur: Much likeactualmuffins, muffin tops are also made in the kitchen. that you can create and share on your social network. Basically, anything that you enjoy. they are okay (to me) but i luv blueberry! Admit it. The muffin man, the muffin man." Create a post and earn points! you like chocolate chip muffins! Disagree. Yes, we know, not everyone finds this activity satisfying, for some people its sheer agony. Using Shirts and Blouses to Hide a Muffin Top. This is a quiz for people that are curious to find out what kind of belly that they have. Each answer also contains advice relating to that particular . So I'm a skinny gal (5'5, 122 lbs, wear size 2 or 5 depending on the brand of jeans, 34A bra) but sadly, I have a terrible muffin top. % of people told us that this article helped them. Try to incorporate more fresh fruits and veggies in your diet, and avoid junk food, sweets, soda, and other products that contain high levels of sugar. Don't rely on the scale to measure your progress. They look great with pencil skirts, leggings, and skinny jeans. - Developed on: 2021-10-29 - 6,143 taken - 20 people like it. Blueberry Banana Muffin Top Breakfast Cookies! But there is only three things which divide us all. Sleeping also helps decrease late night snacking, which can derail your progress and contribute to muffin top. asks from Spring Branch, TX on July 29, 2011. The term muffin top refers to the fat around your hips and lower tummy. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. You usually stay calm, even under a lot of pressure. A GoToQuiz original that answers the question, "when will I die?" Perhaps you just have a massive gut. Life's nothin' without muffins! Include your email address to get a message when this question is answered. If you think you scored well, goo for you. Twotypes of belly fatmay contribute to a muffin top, Ziltzer adds: subcutaneous fat (the soft, pinchable fat just below the skin) and visceral fat (a deeper layer of fat that surrounds the abdominal organs). Let your feet rotate with your body as you turn yourself so you're now facing the wall. These products are not intended to diagnose, treat, cure, or prevent any disease. Download Article. They do a great job of hiding the midsection. You can also consider other forms of shapewear that conceal the midsection, such as bodysuits or high-waisted tights. Have a look around and see what we're about. was created by sam. Create a post and earn points! ID <- thats a muffin! Tall ones, brainy ones, working ones. Start this quiz to find your result. 15lbs lighter than before surgery, it's not fat. Not having chocolate for an entire day! You may even find high-waisted jeans not able to hide the muffin top enough. This quiz really lifted me up. Instead, opt for shirts that are 100% cotton or silk, as they naturally flow looser and wont cling to the skin. Waist cinchers are made of either latex or thick fabric, and you can adjust their tightness with hook-and-eye closures. Browse Music. Stress can also lead toemotional eating, which can contribute to weight gain. If you have a lot of stress in your life, those high-stress levels could very well be contributing to your muffin top. It Matters More Than You Think, Pear-Shaped People: Why Butt and Thigh Fat May Not Be Protective After All. Alas, theyre not talking about perfectly-crusty top of ablueberry muffinorpumpkin muffin. Maintaining a healthy diet and appropriate calorie intake is key. "Muffin top" is a slang term used to describe an accumulation of fat around the midsection, just above the hips. It has been a while, hasnt it?

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