In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). Votre lien pour l impression ne semble pas fonctionner. Delicious. So fun! Add banana to mug and mash until mostly broken down. Ahh Ive chocked on coconut flour before! Because I need those for this cake. Instructions. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. Sooo good! This protein mug cake is the easiest mug cake you'll ever make! Chocolate Protein Powder Mug Cake - Bake It With Love Ive made this maybe a dozen times and each time 10/10 its great! Let cool for 30 seconds. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. It isnt as thick as casein protein or brown rice protein, but still can be used. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. YUM! Let me know your thoughts down in the comments below! I used chocolate whey protein powder and no cocoa. Will definitely use the recipe again to curb my cravings for cake! Your email address will not be published. Here are the steps for this recipe: Whisk together dry ingredients in your mug. Home Recipe Videos Chocolate Protein Mug Cake Recipe. Welcome! For more yummy treats follow me on instagram@thesaltedsweets. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. This looks too good to resist. We will treat your information with respect. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. I think I ended up adding about 1/2 a cup and it turned out great. Thanks for an easy treat, can't wait to try every variation I can think of! So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. 1-minute Whey Protein Mug Cake (No Flour!) - Coach Sofia Fitness Let rest in microwave about 30 sec-1 min. 1. And, it has no added oil, butter, or eggs?!? This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. The ones you can't help but make again and again! I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. Add in the milk. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). Fun, easy and delish. I cant wait to make this more often . Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. Microwave in the center of the microwave at 900W for 90 seconds or stop after the cake rises in the mug. Can the protein powder be left out of the recipe? So tasty! It should be moist and soft and the top should deflate. Mix in chocolate chips. Yes to that! A special sweet treat that is much healthier than all of the other baking going around. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. Casein protein powder is also keto, low carb and sugar free. Just watch for any dietary restrictions when needed. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . Add in your water slowly, you just want to add . Save my name, email, and website in this browser for the next time I comment. Serve immediately with toppings of your choice. teaspoon baking powder. Add the applesauce and milk, and chocolate chips, and stir to combine. Have questions about calculations or why you got a different result? Instructions. Stir in cocoa powder and sweetener, if using. Top with a little whip cream and some berries for a perfect little treat. You can also use any dairy milk or plant milk that you like! As an Amazon Associate, I earn from qualifying purchases. Healthy Low Carb Protein Mug Cake Recipe - The Protein Chef Total Time: 2 mins. Instructions. teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. It's made with clean ingredients and satisfies your stomach for less than 200 calories. This can be made with all different flavors of protein powder. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. You can try, but the results won't be the same. Thanks for supporting the brands that make this site possible! Very good! See the recipe card below for full nutritional information. Thanks for stopping by The Big Mans World. Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder. Combine protein powder, flour and baking powder in your mug/ramekin. Microwave for 60-75 seconds. 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. Step 1- Prepare the batter- Grease a large, microwave-safe mug. I have liquid stevia or swerve sugar replacement. Prep Time: 1 min. Learn how to make a protein mug cake in literally minutes. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. If that's you, I'm here to help. Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. . Hello Maya, Im a newbie here !! Three ingredient protein mug cake - microwave recipe! Thank you. Its loaded with protein powder to make a great post-workout snack. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. ). 5-Ingredient Protein Mug Cake in 5 Minutes - All Nutritious This three ingredient protein mug cake recipe is so easy to switch up according to your preference! Otherwise, ideally you would want to use a microwave safe or ceramic mug to make this recipe. Instructions. This type of flour gives these baked goods a light and fluffy consistency. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Crazy but I don't have a microwave but I wish I had one just for this mug cake! You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Anxious to try it but am allergic to coconut. Enjoy the recipes on the blog, Carine. I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. High-Protein German Chocolate Mug Cake. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Save my name, email, and website in this browser for the next time I comment. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. Add two inches of oil into a deep pot. Easy Protein Mug Cake Recipe - The Protein Chef Add wet ingredients to the mug. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. 50 sec. Thanks for sharing how you changed it for others to see as well! What toppings would you add to it? However, you can also use oat, soy, or any other plant-based milk of choice. Almond Milk To keep this recipe dairy-free, we opted for almond milk. Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. Would almond flour work with this? By continuing to browse the site, you are agreeing to our use of cookies, Avocado Toast with Roasted Tomatoes (High Protein & Vegan), Sheet Pan Pancakes with Chocolate and Banana, A high-protein snack option (8 grams per serving). I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. Just make sure it doesn't have a grainy texture as it will come through in the final product. No flour! I'm so glad you loved it!! Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Cook Time: 1 min. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. My husband made this after his cycle ride and he loved it! Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. In a small bowl, whisk together the coconut oil and maple syrup. This is perfect when you are craving a little cake, but dont want to make a whole cake! It's even easier than my Apple Mug Cake recipe! Let rest in microwave about 30 sec-1 min. Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. Thanks. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Seriously! This can be made vegan just omit the egg and use vegan protein powder instead. This post may contain affiliate links, which help keep this content free. Melt butter in a mug or medium ramekin. Add in the milk. Will def be using again. Image Credit: Mugs for Muscles. I speriously enjoyed this!! Instructions. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. It could be because your mug was too small to hold all the ingredients. After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. This was a great dessert! Melt the butter in a mug by heating for about 30 seconds in the microwave. Pour the cake batter into a large oven-safe mug or baking dish. This mug cake was great! Allow to cool and enjoy! For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. STEP ONE: Wet Ingredients. I used a whey protein, but most all should work. Three ingredient protein mug cake - microwave recipe! Leave a Comment. So sweet and full of yummy flavor. Hey Nicoletta, I think I heard you on Dishes with Delicious. I welcome constructive criticism, but please be respectful. This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! All rights reserved. (Click the bell icon to be notified when I post a new video.). Like this video? Your email address will not be published. My hope is to share my love language of sweet and simple baked goods with you. Gluten and sugar free. Note, if you are using coconut flour, the batter will be extremely thick and packed. I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. Mix in chocolate chips. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. It is mandatory to procure user consent prior to running these cookies on your website. See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Chocolate High Protein Mug Cake - Nourished by Nic Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. I cant get over how good this mug cake is. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! But remember every microwave is different. Necessary cookies are absolutely essential for the website to function properly. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. Je n ai pas russi a imprimer cette recette. It might be a new favorite of mine when I need to satisfy my sweet tooth. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. I am sorry you didnt enjoy this mug cake. 1 egg. Mix all the ingredients in a bowl then transfer to the mug. That's what I share here, and I hope I can make your baking life a little easier along the way. Calories: 530. I hope you saved me one . Top with powdered sugar if desired! YES, also email me a FREE printable keto food list! Subscribe to my YouTube cooking channel for healthy recipes weekly! THANK YOU SOOOOO MUCH!!! Double Chocolate Protein Mug Cake. STEP ONE: Wet Ingredients. Required fields are marked *. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Microwave on high for 1 minute and 15 seconds to start. Use whatever you like or have on hand. Hi Eldar, Most likely the problem was the sweetener used. Great recipe! This protein mug cake is the best of both worlds! Tap on the times in the instructions below to start a kitchen timer while you cook. 3. Im just so thrilled with it!!! Easy to make as well! A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! Chocolate Protein Powder Mug Cake. Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! My experience with mug cakes has been mediocre, at best. STEP THREE: Cook. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. To the same bowl, add dry ingredients and mix until combined. Classics are the best- So underestimated! Light and fluffy. Vegan option use 1 flax egg. These cookies will be stored in your browser only with your consent. A delicious whey protein mug cake. . Add the water, syrup and vanilla and stir well until . In a small bowl, whisk together the coconut oil and maple syrup. Add in the milk. Serving size in recipe notes above. This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). Are those safer and healthier for me to use as a substitute and would it still likely work? This is perfect for a quick fix when you just need pure comfort. Microwave for 60 seconds. Yikes! Spray a large mug* with cooking spray. Required fields are marked *. Somehow its even better than the regular mug cakes Ive made in the past. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. 40 g cake mix (any flavor will work!) Protein Mug Cake (Easy Snack Recipe) - Abbey's Kitchen Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. Tried it with high hopes. MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. We love a mug cake for a quick and easy dessert and this protein version sounds amazing. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. This protein mug cake is the easiest mug cake youll ever make! Sprinkle a few extra chocolate chips on top if desired. Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. Fantastic mug cake! Anyways, my all time favourite ice-cream flavour is probably coconut. When in doubt, err on the side of undercooking your mug cake. How many grams is the scoop of protein powder? Published May 21, 2021 By Abbey Sharp 14 Comments. Step 3: Microwave the protein powder . Hi! Really liked the oatmeal texture of the mug cake. Hello Abbey! Flavourings To flavour mug cake, we added in some vanilla and maple syrup. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. Add water to thin out to consistency of wet batter. Required fields are marked *. Still, you shouldn't feel pressured to only eat high protein desserts. QUEST PROTEIN POWDER MUG CAKE RECIPES All You Need is Food - Stevehacks In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. YUMMM!!!!!!! Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. Your email address will not be published. Wed LOVE for you to share a link with photo instead. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! Pour the cake batter into a large oven-safe mug or large ramequin. Theyre too eggy, too dry, or too bland. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Cook time may also vary based on how deep your mug is. This is rich and delicious. Does anybody have a recommendation on other brands that have a clean taste? In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Add your egg white, milk and mix until a smooth batter remains. I couldn't wait to dig into this while it was baking away in the microwave! Team chocolate all the way! Fudgy Peanut Butter Protein Mug Cake (Simple, No Flour) Wait 30 seconds or so before eating as the mug cake is very hot. But myfavorite recipes are ones that are quick and easy, and still yield impressive results. An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. Enjoy. Thank You!! Instructions First, you want to take the coconut oil and spread it on the inside of the mug. Rich and chocolatey! Im pretty sure I want to stick my face into this cakesans the chocolate chips. Nutrition facts are provided as a courtesy. Instructions. Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Coconut ice cream was my favorite. 3 Ingredient Chocolate Protein Mug Cake Recipe (You'll also get free recipes via email.). Add in peanut butter and milk - little at a time - and mix. Coconut Flour to make this recipe gluten free, we are using coconut flour. Lakanto is drying, whereas Besti used in this recipe locks in moisture. 2 Ingredient Mugcake Kale Kouture STEP THREE: Cook. Vegan Protein Mug Cake - ZardyPlants You could try my low carb chocolate mug cake . 5 Insanely Delicious Protein Mug Cakes - Bodybuilding To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Thank you for the recipe! Microwave on high for 1 minute. I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. 1/4 cup of fake milk was not enough. We love our single serve mug cake recipes on here. They melt on top of the hot cake in the mug and taste delicious. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. looks so good! I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. I have sunflower, hemp protein powders, etc. 1 scoop chocolate whey protein casein or plant-based can be used as well. Take a mug and use a non-stick cooking spray. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. Just 60 seconds in the microwave and you're good to go! Bake at 350 for 20 to 25 mins or until desired consistency. Place your dry ingredients into it and mix well. PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. Your email address will not be published. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. Keto Chocolate Mug Cake Recipe with Protein Powder If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Hi Cristina! Type your question or comment below, and tap "Post Comment". Add liquid ingredients. Making this mug brownie takes one minute to prepare and just one minute to make! Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. It's gluten-free, vegetarian, and high protein. You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. You also have the option to opt-out of these cookies. Used self-rising flour and therefore omitted baking powder. Vegan Chocolate Protein Mug Cake - Clean Nutrition - Orgain Im Chene (kinda rhymes with today) and I love all types of baking! Copyright 2023 SALTED sweets on the Foodie Pro Theme. teaspoon vanilla extract. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Hello, Made 1 cup (metric). Touch the top with your finger. Hi! Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. Mix it all up! Top with additional chocolate if desired. Add water as needed to thin out consistency and stir to combine. For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. Soooo good! Is it the same amount of almond flour (to substitute)? All rights reserved. Thanks for sharing! These mug cakes are way too easy, delicious, and convenient!! I love topping it with some of my easy almond coconut granola. I also love using coconut flour as I find it really enhances the flavour profile in a big way. Then there's often added ingredients such as chocolate . Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! Top with additional chocolate if desired. I like to nuke for 30s increments for 1.5 minutes and let it sit. This post may contain affiliate links. Ingredients. Please see mydisclosurefor details*. Thanks for the mug cake recipe, Arman!? (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.).

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