YUM!!! Its light and crunchynice alternative to heavier sides like potato salad, pasta salad, etc. Preheat the oven to 350F. Use the edges of the towel to blot the cucumbers dry. Thats why we decide to make our own homemade lemonade with fresh summer cucumber and mint. In a large pitcher, add sliced cucumber and mint leaves and muddle with a large wooden spoon or cocktail muddler to release the cucumber juice and infuse it with the mint oils. Otherwise, followed recipe exactly as written. Id recommend about 1.5 teaspoons. Just made it and am enjoying the first glass over ice. Not any more. They sold different flavors of lemonade but the cucumber and mint was always my favorite. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. It was a massive hit with all the kids. I was a bit apprehensive about the mint but followed the recipe exactly, and it was perfect. Cucumber and mint can also be used for infused water drinks, spritzers, and other types of beverages. Cover and let stand in refrigerator for at least 20 minutes or up to 12 hours. This field is for validation purposes and should be left unchanged. Strain through a fine-mesh sieve into a pitcher; discard solids. Toss again. Perfect for summer and BBQs. 1 c.. fresh lemon juice, plus slices for garnish. (If in a hurry feel free to skip this step). Thinly slice 1 cucumber and 1 lemon to measure 1/3 cup slices each; set both aside for garnish. Watermelon and Cucumber Salad With Ginger, Lime and Mint Strain into 2 tall glasses, add about cup of ice to each glass and top each drink with seltzer. More to come! Thanks, Jenn! This, I would argue, is the difference between making a good and a great cucumber salad, regardless of the seasonings you are using. Preparation. Pour Cucumber Mint juice into Lemonade. I have to disagree with the prior review, though. Blot dry with a paper towel. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I was going to make this for dinner but made it during lunch and its all gone. Whisk by hand until the sugar is dissolved. In Berkeley, Ca. It's also serving six people, so it's a bit over a tablespoon of sugar per person, but still far less than soft drinks or that sweetened tea in a bottle, or a coffee shop drink, plus it actually has some nutrition from the actual fruit instead of some fake flavoring. Questions are also welcome. Just delicious. . Cucumber Mint Arnold Palmer - Salad And Go Slice the cucumbers and toss them with salt in a colander. (Even if they are soaked) Would this recipe still work well if I just omitted the red onion? Serve by pouring over ice in a small glass and topping with a cucumber and mint leaf as garnish. Webdirections. Home Recipes Lunch Drinks Cucumber and Mint Lemonade. Used all olive oil b/c thats my fave. Such a refreshing twist on the classic cucumber salad! I like to, How I style my curly hair! Please LMK how it turns out with the dried. Serve immediately. My 17 year old son suggested adding manouri cheese and it paired well since the cheese is very mild. Let steep 2 hours. Take care everyone in these strange times. This will prevent the cucumbers from getting soggy and the dressing from turning watery. Ingredients. 1 1 large English cucumber, peeled and cut into thirds. 2 1 cup mint leaves, loosely packed. 3 1 cup | 240 ml fresh lemon juice, juice from about 6 lemons. 4 1 cup | 240 ml water. 5 1/2 cup | 120 ml maple syrup, or honey*. 6 3 cups | 720 ml sparkling water. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. If youre sensitive to raw onions, soaking them in water is essential to avoid tummy pains. Delicious! It goes great with Jenns steakhouse burgers or grilled chicken. I make something similar but have always used fennel or dill, so this is a refreshing option. Cucumber Mint Lemonade | Easy, Refreshing Homemade This Cucumber Mint Lemonade might be the most refreshing drink youll have all summer! Combine the cucumbers, scallions, red onion, mint, crushed red pepper flakes, vinegar, and a few generous twists of black pepper in a bowl. Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish, Baked Blueberry Lemon Oatmeal Muffin Cups. Chop half of the cucumber. Combine all lemonade base ingredients in a bucket. As Alice Waters notes inChez Panisse Vegetables: Cucumbers dressed in advance or used in a sauce may give up too much water and dilute the flavor of the dish. For a Crowd: add 2 cups of vodka to the pitcher. Hi! Glad it came out well farro thanks for reporting back! If youd like to consider other options, roasted asparagus, or curried carrots would also pair nicely with the chicken. Simply Dressed Cucumber & Mint Salad | Alexandra's Was headed to a dinner party where Indian cuisine was on the menu. To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. This is delicious! Keep up the great work. I really enjoy trying different things so have enjoyed this website immensely. The lemon and mint are both so assertive that it was off-putting for me. 82 calories; protein 1g; carbohydrates 21g; dietary fiber 1g; sugars 19g; added sugar 17g; vitamin a iu 196IU; vitamin c 18mg; folate 20mg; vitamin k 4mg; sodium 8mg; calcium 23mg; iron 1mg; magnesium 13mg; phosphorus 17mg; potassium 136mg. I didnt find doing so to be an improvement and it was a lot of fuss. Cake Boss Buddy Valastro shares his fun, beautiful + delish giant cinnamon roll cake topped with the classic white icing. Im not crazy about mint, used fresh dill instead (same amount). NOTE If you have a juicer, you can juice the herbs and cucumber together and skip the straining and blending process. English cucumber, chopped, plus slices for garnish. Water is added after the cucumber and mint leaves are strained out and the syrup is added to a pitcher in which it will be chilled. Think again! Strain lemonade Hi Carol, This is really best eaten the day its made because the cucumbers will get a bit soggy the longer they sit. 2023 Alexandra's Kitchen. In an effort to keep things Clean & Delicious, I used honey in place of white sugar. Traditional Lemonade. Place Im a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious. Pink Lemonade Arnold Palmer. Add cucumber, lemon, mint sprigs, maple syrup and 2 tablespoons of water to a blender and blend until pured. Directions In a small saucepan, bring 2 cups water to a boil; add rosemary sprigs. Cucumber Mint Lemonade, a simple 5-ingredient recipe featuring refreshing cucumbers and fresh mint. BONUS! Chicken Fried Deer with Cream Gravy and Ashed Potatoes, Cast Iron Blackened Steelhead with Grilled Baby Gem Lettuce. TOOLS I USED IN THIS VIDEO: I also give this a 3 star rating, because I didn't particularly like the mix of lemon, mint and cucumber. I didnt have fresh mint leaves, but I did have some dries mint flakes on hand, and it turned out great!! Pour over cucumbers and toss to coat. Tap the cucumber-filled colander on the base of the sink to release any excess water. Use a teaspoon to scrape out the seeds, then cut into thin slices. Shred with a robot coup attachment. I recently was recommended the cucumber mint lemonade while dining out, so searched for a recipe on line. I commend you on the thorough steps, great photos, and the inclusion of wonderful mint to the recipe. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. In a large pitcher, add sliced cucumber, mint leaves, and sugar. I really like this with fresh mint, but if you dont have access to it, dried should work. This is a winner!! Instructions Combine the cucumber, mint leaves, lemon juice, 1 cup water and sweetener in blender and process until smooth. Pour the lemonade into a pitcher through a fine mesh strainer to remove any cucumber pulp or mint leaves. Stir in the sparkling water. Combine all lemonade base ingredients in a bucket. I made it according to recipe and noticed two lone radishes in my fridge, so I added those. https://andrewzimmern.com/recipes/cucumber-mint-lemonade. Just loved the salad. One-Pot Lemon-Dill Chicken With Rice & Peas Will Be Your New Go-To. It was okay. Next time I think Ill try adding fried cubes of halloumi cheese before serving! Peel the cucumbers: for visual appeal, peel the skin in alternating stripes. I made a batch of this for my sons cricket club. Stir well. Use of this site constitutes acceptance of our. Just fished making this again. I prefer the sparkling water. Add 1/2 sliced cucumber to pitcher. I LOVE this salad. Healthy Cucumber Mint Lemonade - It's a Veg World After All Combine lemon juice, cucumbers, mint leaves, and honey in a blender and blend for one minute or until everything is well combined. Serve over ice. . Allrightsreserved. Muddle with a large wooden spoon or cocktail muddler to release the cucumber juice and infuse it with the mint and sugar. Martha I miss you! The lemonade lasts for 3 days before the lemon loses its acidity; the cucumber/mint juice willlast for a day or two before the mint starts to turn brown. This cucumber lemonade is a spa-in-a-glass! for the last 3 years, so I agree that Did you forget? Cucumber-Mint Sparkling Lemonade | Recipe - Rachael Ray Show This post may contain affiliate links. I might make this again but will skip these added steps. 2 c.. blanco tequila 1/4 teaspoon freshly ground black pepper, plus more to taste. WebPrevious post. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. This recipe is made alcohol-free as a mocktail, but you can make it a cocktail by adding 1 ounce (30 milliliters) of your favorite spirit. So good. My husband had 2 large servings are he is not a huge fan of cucumbers. I am soooo surprised, however, to see that you use Wesson oil. Your email address will not be published. Stir well. 2,000 calories a day is used for general nutrition advice. 1/4. Stir in sugar and honey until dissolved. So check it out and let me know what you think. Enjoy your lemonade. Download the app You can make cucumber and mint drinks by combining them with lemon and sparkling water for lemonade! So do we! Preparation. Shred with a robot coup attachment. Combine all lemonade base ingredients in a bucket. Plus Ill replace the honey with STEVIA. This salad is so refreshing when the summer heat and humidity try to drag you down. Peel the cucumbers zebra-style (for visual appeal), and scoop out the seeds. And if I should adjust any ingredients if I do? I absolutely love this salad. Blend until the sugar has completely dissolved into the liquid. I love this summer salad great way to use my English cucumbers while keeping the mint in my garden in check and this morning my husband made your egg bites. Roughly slice into small chunks. Perhaps the most famous mint cocktail is the mojito - a classic blend of lime, mint, sugar and rum, topped up with soda water. Drain the onions and blot them dry with a paper towel, then combine them in a bowl with the drained cucumbers, mint, vinegar, oil and seasoning. Weve got you covered: Please leave a rating in the recipe card.Follow us onInstagram, Tiktok, or Pinterest for more recipes! I used sparkling water and regular white sugar and it this was such a great with the kids. Nutrition Facts 3/4 cup: 113 calories, 9g fat (1g saturated fat), 0 cholesterol, 403mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 2g protein. Design by Purr | Support by Foodie Digital. Plus 5 Chef Secrets To Make You A Better Cook! I had to run back to the store for more! Im trained in Food Science & recipe development. Add the water, sliced cucumber, sliced lemon, and the remaining mint leaves to the pitcher. Perfect for NYCs realfeel temps in three figures. Pour Cucumber Mint juice into Lemonade. Subscribe to get new recipes + tips via email plus my BONUS smoothie making guide! Hi Lisa, So glad you like the recipes! I have made it several different ways, and my favorite is Alis original method. The Wholesome Dish 2023. I never scrape the seeds out for other cucumber salad recipes or treat the cukes with salt. Your email address will not be published. Add the juice to the bowl with the chopped cucumber. so good! Frozen Strawberry Lemonade. Yours always are excellent in this respect. This salad was a perfect counter balance for the spicy meal! Youll notice that I use a combination of olive oil and vegetable oil. Cucumber-Mint Sparkling Lemonade Hearst Magazine Media, Inc. All Rights Reserved. The technical storage or access that is used exclusively for statistical purposes. Your support means a great deal to me. Step 2: Once its blended, strain it to remove any large remaining pieces. If you want to add a grain to this, I may make 1.5 times the dressing as the grain will soak up a good bit of it. I paired it with the Broiled Salmon with Thai Sweet Chili Glaze from this site (also a 5-star recipe). Your email address will not be published. This DIY lemonade couldnt be easier to make, but here are a list of ingredients, substitutions, and variation ideas. How to Make Cucumber Mint Lemonade. Add to the lemonade base. Theres nothing better than a chilled glass of cucumber mint lemonade on a hot day. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site is protected by reCAPTCHA and the Google. Your email address will not be published. 3. mint springs, plus more for garnish. Will definitely be making this again! All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Salad and Go Cucumber Mint Lemonade and Nutrition It is fresh and light. Cucumber Mint Lemonade Recipe Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Rachael shares her chili-spiced ground chicken cheeseburger mashup with blue cheese sauce + Buffalo sauce. Place the cucumbers in a colander and toss with 1 teaspoon kosher salt. Hi Laura! Toss in the mint and dill and taste, adding more lemon, vinegar, salt, or pepper if you feel the salad needs it. It also dissolves quickly in the above foods and drinks. Order online today. Slice the cucumbers up into various shapes and sizes, again for visual appeal, if you wish. My neighbour has mint in his garden and I help myself whenever I need to. We love your Chicken Tikka Masala and would like to try this too. (I made a lot: multiplied the recipe by 4, the dressing by 6 and added 4 cups of farro -which were measured precooking.) Fresh Lemonade 2 cups fresh lemon juice 1/3 cup sugar 1/2 cup water Instructions Pulse 1 English Cucumber, chopped, and mint in a mini-prep food processor, food processor or a magic bullet Blend until smooth Strain through a fine mesh sieve into a pitcher ( I used a spouted measuring cup ), pressing the solids with the back of a spoon. EatingWell may receive compensation for some links to products and services on this website. Just halfed the recipe and drank the whole thing myself; its 101 here in Texas, so it was super yummy on a hot day!! Yummy and refreshing on a hot summer day! Serve by pouring over ice in a small glass and topping with a cucumber slice and mint leaf as garnish. Drain or pat dry. Andrew Zimmern goes in-depth each week on food, his world travels, and stories youre never going to believe. Jen, thank you for so generously sharing so many amazing and reliable recipes with us, for free. Place a sieve/strainer over a bowl and use the back of a wooden spoon to force the pulp through the strainer (not all of it but get all the cucumber juice from the pulp). Im an avid cook, travel nerd, & lover of good food! You can also use a premade Lemon Syrup Concentrate and add water to make lemonade. Add to cucumber mixture; toss to coat. All rights reserved. we have lots of the milder meyer lemons, so I think this recipe will work well with those. This recipe is amazing and our go to summertime salad when we have fresh cucumbers from our garden. By signing up, I agree to the Terms & to receive emails from the Rachael Ray show. As always, thank you! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. And there will be a lot of next times for this yummy side dish. You will need 1 1/3 cup of cucumber Wish the recipe had specified large cucumbers. Thanks! This super-easy, one-pot chicken, rice and peas dish with a yogurt, dill + lemon marinade will be your new go-to. This is my go-to cucumber salad for summer picnics and BBQs. Bourbon, plenty of fresh mint and a touch of sugar syrup to sweeten are muddled together to release the mint oils and aroma. Cover and let stand in the refrigerator for at least 20 minutes to allow the flavors to marry. Maybe you could look for some of that and try it. Adapted from Joshua McFaddens Six Seasons, a favorite cookbook. I love this light, refreshing side dish. If you love this recipe, please consider giving it a star rating when you post a comment. What has been the most helpful aspect of your recipe is how youve prepared the onion and cucumbers. Cucumber Salad Recipe Read more. Didnt realize English cucumbers vary so much in size. Cucumber Salad with Fresh Dill & Mint - Minimalist Baker Recipes Put it in the fridge to marinade before dinner. I tried this recipe for a small gathering of five yesterday, it went down really well with everyone. Yes, and its available in most grocery stores (sometimes as spearmint) in dmall, ready-made packages. cucumber lemonade, lemonade recipe, mint lemonade, summer drink recipes. Creamy Cucumber Salad SAG Full Nutritional - Winter 2023-MFabrizio 3.1 You can find my name under the recipe title. Made this last night and it was so refreshing. Please let me know by leaving a review below. Web cup packed fresh mint leaves 4 cups cold water, divided Directions Step 1 Thinly slice 1 cucumber and 1 lemon to measure 1/3 cup slices each; set both aside for garnish. You can make a big batch of this lemonade to enjoy all week long! When substituting dried herbs for fresh, the rule of thumb is to use 1/3 of the amount, so youll need a heaping tablespoon. Lay a clean dish towel flat on the counter, and then dump the cucumbers over top. I think you could even peel and slice the cucumbers wait to salt them closer to when you are going to serve. Get access to articles and unique recipes created only for Andrews Substack community. Get more of our best homemade lemonade recipes to beat the heat here. It is my go-to cucumber salad, and once you try it, youll understand why. Pour the cucumber mixture into a blender and blend until smooth, about 20 seconds. Its my mission to bring you the BEST recipes your whole family will love! Cucumber juice lasts for 5 days. Thanks for writing! Cucumber juice lasts for 5 days. In your About section, you state: On occasion, Ill adapt a recipe from another source or share favorites from my cookbook collection (sources are always cited within the recipe post and on the printed recipe). It would be nice if you cited the original recipe, as yours was copied word for word: https://www.seriouseats.com/cucumber-and-mint-salad-recipe, Hi Lydia, thats actually my recipe that I shared with Serious Eats. Thanks for sharing all of those tips Im sure it will be very helpful for people who have not tried stevia yet or think they dont like it!! Turns out these are the foods I like sweetened: Recipes for no-knead loaves and meals to savor every slice. Peruvian Pisco Sour Mint-Cucumber Lemonade Cut off the end pieces of the cucumbers and peel. Made with crunchy, zebra-striped peeled cucumbers, sweet red onions and a white balsamic vinaigrette, this salad is light and bright, and perfect for warm summer days. Place the pulp in a strainer over a bucket, and press out the juice. A perfect side dish. Peel and seed cucumbers. Just what I was looking for. We all adjust to suit our own families I suppose. Add cucumber, lemon, mint sprigs, maple syrup and 2 tablespoons of water to a blender and blend until pured. Jump on the Interest List for My New Course: Combine lemon juice, cucumbers, mint leaves, and honey in a blender and blend for one minute or until everything is well combined. Cucumber Mint Lemonade. Serve cold and enjoy! Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Rachael Ray is a trademark owned by Ray Marks Co. LLC. African Heritage Diet as Medicine: How Black Food Can Heal the Community. What kind of mint is used? So many of us have adopted them into our weekly routines, and I hope you know how grateful we are! Cucumber and Mint Lemonade Clean & Delicious Onions can overwhelm, but they do marry cucumbers so well, and soaking them seems just the thing to do! Once everything tastes, as Joshua McFadden says, exciting and balanced, add 1/4 cup extra-virgin olive oil. Love lemonade? Thanks for another awesome recipe! Loved this version using white balsamic and crushed rep pepper so refreshing! Such a great mix of flavors, so light and refreshing. 2023 KWP Studios, Inc. and CBS Interactive Inc., Paramount companies. So good! Place the pulp in a fine mesh strainer over a bowl, and press out the juiceor let sit overnight. Cant wait to try it. Log in. Cook, stirring occasionally, until the sugar is completely dissolved (about 5-7 minutes). If making own lemonade. The data is calculated through an online nutritional calculator, Edamam.com. So easy . The red onion can be omitted, but it adds an extra crunch. Just discovered your blog and enjoy it immensely and look forward to more! So glad you like the recipes! How to Identify Your Overspending Triggers and FINALLY Start Saving Money, 5-Ingredient Meatballs (+ Parmesan Heroes) | Kelsey Nixon, Get more of our best homemade lemonade recipes to beat the heat here, 6 cups fresh squeezed lemon juice (lasts for 3 days). See More. Step 1: Make the cucumber mocktail base by blending together the cucumber, mint, and lime. Next post. Place the pulp in a strainer over a bucket, and press out the juice. Then remove the pan from heat and cool the syrup at room temperature or in the refrigerator, which takes about 15 minutes. Place them in a colander, sprinkle them with salt, and let stand 30 minutes. Pink Lemonade (Frozen Concentrate, with Water), While Lemonade (Frozen Concentrate, with Water), Cola or Pepper Soda (with Caffeine, with Aspartame). Buddy Valastro Spins the Cinnamon Roll Into a Giant Cake! Take the remaining two slices of toast and cut each in half corner to corner to make two triangles. Reduce heat; simmer, covered, 10 minutes. Cucumber and Mint Lemonade with Tequila Recipe Blend on low speed to break up the ice, then increase the speed and blend until youve reached a uniformly slushy texture. Peel a large cucumber and cut into chunks. Can I use another herb for this salad thats not mint? But every once in a while I will enjoy a fresh, home-made lemonade on a hot summer day and the very best lemonade Ive ever had was from a place called Lemonade on Abbott Kinney in Venice, California. I had it at Cheesecake Factory and cant wait to make it been craving it ever since, they just opened one a couple days in Atlanta and had the lemonade and thats why I googled the recipe. My new favorite cucumber recipe! Vegetable lover. Meanwhile, place the scallions in a bowl and cover with ice water. WebChop roughly and puree in a food processor. Laura. Theyre also slightly sweeter with fewer seeds. It comes from Joshua McFaddens Six Seasons, one of my favorites, and with one bite, youll understand why: its crisp and cool, loaded with herbs, perfectly spicy with a nice acidic bite. Im confused on the water. To avoidthis, lightly salt the prepared cucumbers, let them sit in a strainer for 10 minutes, wrap them in a clean kitchen towel, and wring out the excess moisture.. Avocado Cucumber Tomato Salad with Balsamic Vinaigrette. Made with crunchy zebra-striped peeled cucumbers, sweet red onions, and a white balsamic vinaigrette, this salad is light, bright, and perfect for warm summer days. Let drain in the sink for at least 30 minutes. Add filtered water to the lemonade and pop in the fridge until you are ready to enjoy. My husband said whatever you send with me for lunch tomorrow please make sure I get some of that. A viewer reached out to ask Rach how to make moist, tender meatloafand she shares her tips. She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen. I chop the cucumbers a little finer.add more mint.but the result is the same. The full instructions are in the recipe card at the bottom of the page. Instructions Add the diced cucumber and peeled lemons together with the mint leaves and agave syrup to a powerful blender or food processor. Add the water and blend until smooth to your liking. ( If using a food processor you might want to strain it at this point. What Happens to Your Body When You Eat NutsEveryDay. I added two small radishes I needed to use cut into matchsticks and thought since they have bite why not add them to the ice bath; it worked taking off the radish edge and in handing crunch. It is simple yet addictively good and it improves if you make it ahead of time. I like to use English cucumbers, which are also called seedless, European, burpless, or hothouse cucumbers, as opposed to regular cucumbers. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. CUCUMBER MINT LEMONADE | homemade lemonade recipe Add salt to taste; then add olive oil. Nutritional information is offered as a courtesy and should not be construed as a guarantee. 2 tablespoons extra virgin olive oil, plus more to taste. Peel and seed cucumbers. You can usually find it in the juice section of any grocery store. (This step is optional; I dont care for raw onions.). Cannot wait to make them when the kids visit. This step not only tempers their bite, but also makes them especially crisp. Add the chopped cucumber to a large sauce pot. It's not overly sweet, with a healthy balance of tangy lemon juice and refreshing cucumber flavor. Directions. By the time I pulled it out a few hours later it was so different. Keywords: classic, cucumber, salad, simple, scallions, mint, dried chiles, Tag @alexandracooks on Instagram and hashtag it #alexandracooks. I made this salad today, and my sister and her husband ( along with us) raved about it! It was a great success! This cucumber-mint lemonade from Andrew Zimmern is refreshing for the whole family + will cool guests down on a hot summer day. Ive halved and quartered this recipe easily. Slice the cucumbers into 1/8 thick rounds or half moons and add to the quinoa. 1/4 serrano pepper, very thinly sliced, or to taste. Drinking beverages made with cucumber and mint may be helpful for digestion. The whole family really enjoyed this. Any tips for makingit ahead?. Use a teaspoon to scrape out the seeds, then cut into thin slices.

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