Football is a game of inches. One of the most notable drills is the bench press, where players display their raw power and stamina. There is no shortage of storylines as the 2023 NFL draft approaches. Tommy Bohanon, a fullback, did 36 reps in 2013. Everyone already knew that Mazi Smith was a beast, but he further proved it on Friday. Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. On this day in 2017, @WatchJRoss set the record with a 4.22 time. It made him one of the strongest players in combine history. Make sure you keep a good base with your butt on the pad. As such, this drill is an important one for offensive linemen, defensive linemen and tight ends. ET Live stream: NFL Network LIVE, NFL Network app for iOS or Google Play Notable stats, performance in college Mock Draft Database Sites; NFL NBA NHL MLB. Go with whats comfortable for you. An athlete's performance has a direct impact on where they're selected in the NFL Draft. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Well, then scouts will often go back and re-evaluate a player to see if they missed something on tape, be it positive or negative. You have to be able to withstand a serious amount of successive reps. . John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. Here's an in-depth look at each of the six major tests prospects will go through in Indianapolis. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. No, I'm a California resident looking for the California Consumer Privacy Act form. Lower your chest down, then explode back up. NFL Draft Ernest was on the Saints practice squad for one season. He was then drafted by the Denver Broncos and still plays as a guard for the team. 2021 NFL Combine NFL All day! @mazismith, : 2023 #NFLCombine continues today at 3pm ET on @nflnetwork: Stream on NFL+ pic.twitter.com/BeAVfhx3jm, Sign up for the WolverinesWire newsletter to get our top stories in your inbox every morning. Oregon State defensive tackle Stephen Paea logged 49 reps on the bench press in 2011 the most ever at the NFL Combine by a player who went to the NFL. Performance coach and trainer Travelle Gaines has helped over 50 NFL first-round picks prep for the Combine through his Athletic Gaines program, including top five talents Myles Garrett and Kayvon Thibodeaux. Then, they loop around the second and third cones as quickly as possible. Six players did at least 25 reps at the When you have the scouts, the GMs, the cameras, everybody's there. 2021 NFL Combine Results 2020 Combine Results 2022 Combine Results Draft Class: 2021: Draft Age: N/A: Measurables. https://wolverineswire.usatoday.com/2023/03/03/michigan-football-defensive-tackle-with-most-bench-presses-at-nfl-combine/, Your California Privacy Rights/Privacy Policy. Copyright 2023 Sporting News Holdings Limited. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. The broad jump's importance is similar to that of the vertical jump. Past. Because some players rely on technique over strength to become solid blockers and stay upright. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Many presume that shorter-armed players are more likely to succeed on the bench because they don't have to lift the barbell as high to complete a rep. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! NFL Combine Bench Press This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}9 Reliable Athletic Socks to Buy Now, These NFL Combine Prospects Are Frighteningly Fast, The 20 Best Pairs of Walking Shoes for Men, 3 Drills NFL Prospects Use for the 40-Yard Dash, 12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. While it does not always garner the excitement of some of the UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. @mazismith put up 34 reps on the bench, the most among all defensive linemen! Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. Mock Draft Database Sites; Byron Jones 12-3t2. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. All rights reserved. The 20-yard shuttle is a bit less complex than the three-cone drill. We may earn commission from links on this page, but we only recommend products we back. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu. These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. You don't currently have any notifications. Heres a tracker of the players with the most bench press reps this year, plus an explainer of the exercise and a look at previous bench press records at the combine: Defensive linemen and linebackers opened up the combine on Thursday, but waited until Friday to kick off bench press. He was an NFL backup for a few years but never played in a game. However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the. How, when to watch Myles Murphy at the NFL Combine Dates at combine: Thursday March 2 & Friday March 3 TV coverage: 1:00 p.m. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. Stephen Paea with 49 reps on the bench press is still UNREAL. All logos are the trademark & property of their owners and not Sports Reference LLC. Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. NFL Combine Bench Press Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. NFL Combine Bench Press Record - Bleacher Nation Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. NFL Draft: Ben Cleveland wants bench press record - With the First The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. NFL Combine Jones jumping abilities drew the attention of the. College players across all positions head to Indianapolis each year as part of their audition for the NFL. NFL Combine Adjust Pro Day Scores Pro day adjustments based on a per position average difference between Combine and Pro Day scores. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Do Not Sell My Personal Information. Players are required to lift 225 pounds for the bench press. Here are the top performers so far with every other position still to go: Players are required to lift 225 pounds for the bench press. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. Its main purpose is to measure lower-body strength and explosiveness. Ernest was on the Saints practice squad for one season. 3 Drills for a Stronger NFL Combine Bench Press, Your Privacy Choices: Opt Out of Sale/Targeted Ads. NFL The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Maintain a comfortable hand placement: Long-armed lineman might use a wider grip, while a pint-size punter might prefers a narrower grip. The 2023 NFL combine is back for fans to watch all the testing on Friday. Bleacher Nation Privacy Policy and Terms of Use. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. So far, only the defensive linemen and linebackers have bench pressed, but still fewer than half (42 out of 95) opted in. This helps to demonstrate which players have the quickest feet, which often is important in determining which receivers have the best release off the line and are better route runners. This table shows the 10 tight ends who benched pressed 225 lbs the most consecutive times at this years NFL Combine event. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. Who holds the NFL Combine bench press record for most reps at 225 pounds? took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. We present them here for purely educational purposes. The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. Record holder: John Ross, WR, 2017. Cornerbacks have to be fast enough to keep up with the fastest receivers to develop into high-end starters. Below is a full list of NFL Combine bench press results from the 2023 event. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Find custom combine results using our NFL Combine Results tool, Every Sports Reference Social Media Account, Site Last Updated: Friday, March 3, 2:32PM. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. As an Amazon Associate, we earn from qualifying purchases. Mazi Smith posts best bench press for d-lineman at NFL Combine bench press Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. Yeah, but: Running back Bo Jackson reportedly ran a NFL Combine Bench Press @PAEA_90 (via @nflthrowback) (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. The sign is seen for the Offensive and defensive linemen are at the top of the list. The drill itself is fairly simple. Defensive linemen Tyree Wilson, Keion White, Mazi Smith show The NFL Draft Combines official record in the bench press category belongs to former Oregon State defensive lineman and NFL veteran Stephen Paea, who boosted Byron Jones 12-3t2. And the faster a player is, the more likely they are to get behind the defense and rip off a chunk play. Do you have a blog? Our reasoning for presenting offensive logos. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. 2023 NFL COMBINE BENCH PRESS TOP 6 (So Far) Props especially to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and then bench pressed 225 for 29 reps (the most by a linebacker at this years combine and easily the lightest guy in Day 1s top 6). He went NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. In lieu of these numbers, we are providing various college pro day numbers courtesy of NFL Draft Bible. One of the events highlights for gauging NFL-ready strength is the 225-pound bench press. The bench press at the NFL Combine is a test of muscle strength and endurance. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. NFL Combine Subscribe to Stathead Football: Get your first month FREEYour All-Access Ticket to the Pro Football Reference Database. NFL Combine 2022: Top bench press results by position NFL combine bench press: Who did the most reps? What is the NFL Scouting Combine? Copyright 2000-2023 Sports Reference LLC. So, it's important not to overvalue performance at this event, as it doesn't show lower-body strength or the requisite technique needed to succeed at the NFL level. As an Amazon Associate, we earn from qualifying purchases. What are the notable drills tested at the NFL Scouting Combine? For quarterbacks, Rhett Bomar was able to lift 225 pounds a record 25 times. And if a player can pair a good jumping number with a solid bench press score, that can help them to showcase great strength overall. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. Defensive linemen Tyree Wilson, Keion White, Mazi Smith show But the NFL Combine Still, it's an important test of agility and explosiveness, and it's of particular importance for defensive players. How much is the bench press at the NFL combine? - Sportskeeda NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago Football is a game of inches. Even when players reach the pros, fans will still seek out just how fast they ran the 40-yard dash when looking to compare their speed to other players. ET on Thursday, March 2. Only 19 players have benched 40 or more reps, with most of them being offensive or defensive linemen. That may be true, but the tests at the NFL Combine are designed to identify the athletic traits that each player possesses and how they line up to what was shown on tape. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. You should be generating a lot of force on this move, which will carry over onto the bench press. IYER:Ranking the NFL's 50 best free agents for the 2023 offseason. NFL Combine Bench Press Compilation!!!!! - YouTube Tennessee defensive back did the drill in 3.81 seconds back in 2006. 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You want to keep each rep powerful, so using less reps is most optimal for this. NFL Combine Still, you need a certain amount of baseline strength to play in the trenches on either side of the ball. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. Jones jumping abilities drew the attention of the. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. Adetomiwa Adebawore , 27. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. NFL Combine FREE LIVE STREAM (3/3/23): Time, TV, channel for Below is a full list of NFL Combine bench press results from the 2023 event. Find out more. The. bench press Keep your feet flat and secure on the floor, dont allow them to start flailing. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. We have tools and resources that can help you use sports data. The Chicago Bears drafted him in 2011. video. If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. : #NFLCombine starting at 4pm ET on @NFLNetwork pic.twitter.com/6Y8HVZ4IBQ. video. Time: 4.22 seconds. NFL The bench press also matters a bit for receivers and cornerbacks, as they fight for contested catches often and are sometimes asked to play in press coverage on the line of scrimmage. Otito Ogbonnia, a defensive tackle from UCLA, bench-pressed 225 pounds 29 times. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. The linemen are looking to be quick and powerful off the snap, and great leeg strength can help them achieve that. For a full recap of the NFL Combine with all measurements and positions, 4for4.com has a live updated results tracker. Do Not Sell My Personal Information. Set up in a pushup positionlegs shoulder-width apart, toes tucked back and hands placed on handles of Bosu (round side on the floor). It's just about maintaining that stability enforcing our core to be in control, Gaines says. Press both dumbbells up, then perform alternating single-arm reps on each side. And he absolutely nailed it. Nows not the time to make changes to your setup. What is the bench press record at the NFL combine? NFL combine records for 40-yard dash, bench press, more NFL Combine Bench Press If not? That's why you hear so much about the "leg drive" of running backs on NFL broadcasts. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. through the step-by-step process necessary to push out as many bench press reps as possible. NFL Combine Bench Press NFL Combine Bench Press It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. Heres a look at the top 5 best bench press performances at the combine. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office This incline bench press variation will help work on shoulder stability, and by using a neutral grip youre also working with a more football-specific position. What is the bench press record at the NFL combine? The 20-yard shuttle isn't quite as complex as the three-cone drill. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. NFL Combine Bench Press Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's Health. NFL combine records for 40-yard dash, bench press, more. NFL Combine WR Brady Quinn managed 24 reps back in 2007. Bench Press These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). WebNFL Scouting Combine Results Top Overall in in 2021. It is the best way to measure which prospects have the top straight-line speed for the NFL level. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. Watch our How-To Videos to Become a Stathead, Subscribe to Stathead and get access to more data than you can imagine. You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. He is also recognized as the all-time Combine record-holder. Because it helps to show burst and acceleration off the line. Stephen Paea holds the official NFL record, but Justin Ernest had an incredible feat of 51 reps back in 1999. The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. NFL Combine To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Sure, these non-football drills might seem silly to some, players included. The NFL combine record books are full of astonishing feats. What is the vertical jump record at the NFL combine? The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. bench Comments by third parties are neither sponsored or endorsed by Bleacher Nation. The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed.

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