Be self-compassionate. Feel free to follow along or join in with me on IG, @Hkohen12. Harrison Kohen, 25, creative strategist. Community Mitigation Measures Check on your elderly neighbors or those who might not have resources to get enough food, water, or supplies. I honestly wanted to try and participate as much as I can, but this one was tough. Spending a few minutes outside can help to increase your mood and give you a break from screens whether its your work screen or your cell phone. That said, Ive kinda hit my Netflix capacity, even though, yes, The Office is still funny as f*ck the eighth time through. If you're currently undergoing mandatory quarantine or self-imposed social distancing to help stop the spread of the coronavirus, you've probably seen posts online about how this is the perfect time to get your life in order. Did You Know Anxiety Can Enhance Our Relationships? 6) How To Produce A Romantic Dinner Teach a classfrom cooking the meal (something modest, but special), to setting the table, to suggested music, to conversation. 12) Combine efforts to find sale items to build food and home storage; encourage teams, groups, or friends to shop together for the best deals and brainstorm the best ideas for organization and maintenance. 9) If someone has a wheat grinder (and they dont mind sharing) have a wheat grinding day. A Loving Space for Kids Emotions: Show love to your children by helping them process emotions. 3) Adopt a sister ward (inner city or across the world). Share ideas, offer aids, knowledge, materials, etc. 8) Share missionary experiences as young missionaries, part-time service missionaries, senior missionaries, neighborhood missionaries, etc. Polygamy, Womens Rights, and Mormon Women, https://www.oxfamamerica.org/take-action/events/hunger-banquet/, https://comeuntochrist.org/light-the-world-2020. Variety and fun are the staff of life. 0000030212 00000 n 12) Help the YW visit people in a Retirement Home, interview them, and write down their history. As one of the main pillars of our digital shift last April 1, 2020, as of December 2021, we've trained 500+ organizations across 15 countries in 4 May is Mental Health Month, and while dealing with the effects of COVID-19, preserving and improving our health should be a priority. Im so glad. When you forgive, you dont change the past, you change the future, Weekends are for chocolate If youve got melted chocolate all over your hands, youre eating it too slowly!. TikTok watching on all weekend. #cm7aH+AP0fPxBVY0n2%9'G Vj&ES]?.1XVLEZ0DL TDL##}vkg)L]2AR I')4T j4fB2\T6tPg4zpr3}G,cX1 The premise of laughter therapy is to start laughing for no reason, but fake laughter can turn into real laughter and ultimately it is to help let go of your inhibitions and be in the moment. 12) In October, with the help of all the sisters, 1) Start a Church Books Only, 2) Form a group working their way through, 3) Invite the Gospel Doctrine Teacher (or any scholar) to, 6) Discuss and practice the principles in. 0000030315 00000 n Or teach negotiation tactics to make the best possible purchases at the best possible price. 12) Invite yourself to sit in Nursery to help with the little ones. 6) Organize a support group for parents of troubled youth OR guide parents to the CHURCH SUPPORT GROUPS: Drug Rehab, LDS Social Services, Employment, etc. How Quarantine Will Affect Kids Social Development - The Atlantic 5) Start an FHE group for Singles or Seniors. The Chrome extension adds a chat room to the screen, so we can talk shit and yell at the characters together, you know, like normal people do. Alexis Bennett, 31, Cosmopolitan shopping editor, Jackbox.tv is quite fun. 0000013631 00000 n It can be held at a park, at the 11) Attend classes together offered by the Family History Library, or your local Family History Center. Thanks for sharing. I posted on my IG Stories about it, and asked for QuaranTHEME suggestions and OOTD picture. ; Pleasant Events Calendar for Kids: Help children cultivate self-compassion by planning enjoyable activities. 1) One is a playgroup for the stay-at-home moms. Related News COVID-19 Anxiety The health, financial and psychological impact of COVID-19 is unprecedented and at this point, includes a lot of You may have misunderstood what I said or I may have said it wrong. 0000059016 00000 n Members of the Relief Society and elders quorum work in unity to accomplish this work. 5) Home Industry Offer ideas, support, and know-how. 13) Set up a bartering system; trade goods, skills, and labor. Sleep is crucial for your immune system. trailer <<8653935A6ED44809BF25FAE6381116CB>]/Prev 221083/XRefStm 2194>> startxref 0 %%EOF 185 0 obj <>stream Delivered Tuesdays and Thursdays. See our disclaimer for more information. Organize it in such a way you can actually find what you need, or easily update with additional ideas. avoiding making eye contact. 4) TEACH A PIANO, AND CONDUCTING, CLASS. Allow students to use their new skills in Sunday Relief Society, Young Womens, or Primary. I do hesitate simply calling the endowment just an ordinance, however. How the Red Cross Is Helping People During COVID-19 The grounding practice can be helpful during Theres a schedule of QuaranTHEMES including Bed Sheet Met Gala, Views From My Sunday Stroll Pics, Wig/Wacky Hair Wednesday, Quarantine Kitchen Baked Goods Photos, All Dressed Up With No Where to Go, and a bunch more. For the activity we had table and chairs set up and we started the activity with a light dinner consisting of salad, pasta salad, fruit and rolls. It has different kinds of trivia games that you play with friends. March 25, 2020 Other activities to consider: Quarantine, and Isolation During an Infectious Disease Outbreak. )V5d-' |@Xy?v[MLl?= 7 12) Challenge yourself and members of your family (make it a friendly competition)a) read lessons ahead of time and participate, b) volunteer to head up an activity, c) ask for more people on your visiting teaching/home teaching route, etc. The grounding practice can be helpful during these stressful times, and you don't have to jump into hour-long sessions right away -- some apps (like Headspace) have 1-, 3- and 5-minute guided meditation options. So my friends and I decided to start a virtual book club to (a) feel like were being social and (b) actually get excited about reading. Meditation apps are an accessible way to institute a mindfulness regimen into your daily life. Helps boost the mood in a time of tension and anxiety." A lady from a local laughter club came and volunteered her time to teach us. IH:@L8%-1@XUI? Another one for Humanitarian and Service is to host a Hunger Banquet with the community. Create a daily routine to add structure to your day so that you keep track of your stay at home on a calendar. And you should def be taking advantage of them because talking to a friend can help you feel less alone and, TBH, its sooo nice to hear a voice besides your own or your roommates or the TV. But we have yet to do this because no one can agree on the food choices. 5) Begin offering Temple Showers to reward those Young Women who have safeguarded their virtue as they prepare themselves to enter the temple for marriage or mission. 12) Get a group together to attend a BYU Womens Conference or Time Out For Women. Can Humans Detect Text by AI Chatbot GPT? QuaranTHEME of the Day is just a bit of fun, a chance to be silly, and maybe even something to look forward to. 5. We are here to do our part in building the Kingdom of God. I was a little tired from my day of watching my two young boys who certainly can be a handful. With this same idea: do all you can to help them with their calling, remember them with announcements and activities, include them as much as you can in what the RS is doing. Set a goal to bless the lives of your sisters on a spiritual level with just a little silliness mixed in for good measure (not the other way around). Use creative and inoffensive ways to help them: Secret Santa, gift cards, etc. hbbRf`b``1@ endstream endobj 115 0 obj <>/Metadata 38 0 R/Names 116 0 R/Outlines 30 0 R/Pages 37 0 R/StructTreeRoot 40 0 R/Type/Catalog/ViewerPreferences<>>> endobj 116 0 obj <> endobj 117 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text]/Properties<>/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 118 0 obj [119 0 R] endobj 119 0 obj <>/Border[0 0 0]/H/N/Rect[479.983 700.158 556.047 687.75]/StructParent 1/Subtype/Link/Type/Annot>> endobj 120 0 obj <> endobj 121 0 obj <> endobj 122 0 obj <>stream | Basic supplies like food, water, clothes, and having a place to stay were found to be associated with anxiety and frustration even four to six months after being quarantined. Everyone, including those who have made serious mistakes, can receive temple blessings. I found myself looking to others to see what they thought of the activity. Keep all discussions hopeful, helpful, and non-judgmental. The Nonprofits and Companies Helping to Fight the Pandemic Make needed items for them. Uncertainty plays a large role in the fearthere are fears for ones own health and fears of infecting others. Find a video chat app many include filters, game options, and other activities and have a virtual game night. COVID Anger, fear, worry, perfectionism, faultfinding, inflexibility and overwork. 0000036904 00000 n This is made harder by the daily activities that are no longer accessible (e.g., going to the gym or yoga, seeing friends for dinner, shopping for food). NOTE:It is inappropriate to discuss our personal lives in a Relief Society meeting. (Get started by looking on this site, but there is much more to learn and be in awe of.). 0000048652 00000 n Psychology Today. I offer my solutions below. 0000029051 00000 n Cute! I painted a lot in high school so Im excited to have time to do some painting for real. Cute! Things get saucy real quick and its a great way to show love and throw shade. Juli Coelho, 22, college senior, After writing and editing all day, the last thing I want to do is read a book (sry, its the truth!). Knowing what you value will help you build the most meaningful life possible. Surely, if these ideas dont interest you, they may trigger better-suited ideas that are usable for your situation. Please do your sisters a favor and experiment with some of the ideas listed here. Take a break from the news and schedule some time for laughter. 0000001736 00000 n Staff Report. Type your name only with your nose. I found out about the project because I follow the creator on Twitter, .css-tjvzc4{-webkit-text-decoration:none;text-decoration:none;text-decoration-thickness:0.0625rem;text-decoration-color:inherit;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;border-bottom:thin solid #6F6F6F;}.css-tjvzc4:hover{color:#595959;text-decoration-color:border-link-body-hover;}@thecultureofme. Get bodies involved. As we face not only physical separation but possible physical dormancy because of quarantine, look for ways to invite people to connect with God and worship with their bodies. One powerful way to do this is thorough Intercession with Movement, praying and interceding using the body. 1) FORM A COMMUNITY GROUP, in your Relief Society, that studies issues locally or globally. Researchers also identified post-quarantine stressors including primarily financial losses from lost earnings as well as potential stigma. The lady encouraged us to go home and write down each of these words. I have four Zoom parties to attend tonight. As of right now in Spring 2021 we are slowly going back to church. Work with them. 5) PRACTICE Emergency Situations climbing out of a burning house, turning off gas, setting up shelter, setting up and maintaining a porta potty, meeting at a specified location, organizing the church building as a shelter, etc. Social distancing, on top of all the other ramifications of this global pandemic, feels really daunting but its important to stay connected and hopefully the best parts of social media will shine through and help connect us. Love it. 10) Sit next to someone you dont know and keep asking them questions until you find something you have in common. You can alsouse journalingas a way to identify unhelpful behaviors and process youranxietyin a healthier way. 1) Start a Church Books Only BOOK CLUB. WebRelief Society leaders plan Sunday meetings, activities, ministering, service, and other interactions to help women participate in the work of salvation and exaltation. The blue light combined with the negative impact of news online can be harmful to preparing for sleep. The reasons for these prayers may or may not be made known, but sisters will feel an instant closeness as they think and pray for one another during the day. I know that I dont deep breathe enough. If you can get your bishop to offer some kind of solid, spiritual, guiding, goal, or direction to follow, hold a meeting that will enrich the lives of the families around that goal. Sorry, I cant. 114 72 Hint: Everyone will be able to sing it at the Coming of the Lord whether you can carry a tune or not. Do you play an instrument? The laughter club leader led us through a compliments exercise. Laughter Therapy Sounds a little silly right? List of Relief Society Meeting Ideas Ive always thought this would be a great way to keep young people connected with older people. As an Amazon Associate we may earn commissions from qualifying purchases. Now is probably not the time to finally tackle "Anna Karenina" or read anything about post-apocalyptic worlds, but it is a good time to pick up an uplifting book. just been called as the coordinator and didnt have a clue. The best fun of all is to go shopping together! Laughter therapy originated with Dr. Madan Kataria in Bombay, India. Researchers found that the longer the quarantine, the harder it is. 0000028041 00000 n They did not sit back and let worldly things take over their lives. Plus, it feels silly to exercise together over the phone, so we get lots of laughs out of it too. Older sisters know how to recycle, reuse and redo.Younger sisters know how to shortcut, juggle, and think outside the box. Reading a book upside down. But a woman worthy to go to the temple may not always have safeguarded their virtue or saved themselves. 9.2.1 It has pledged $4 million to support nonprofit organizations helping with Covid-19 response efforts. and create a time for them to share their findings. 0000124030 00000 n ,>TDvQ?\hMB?Ze 2) Finances Ask a Financial specialist to offer advice and guidance on various topics: budget, debt reduction, insurance, etc. 12) In October, with the help of all the sisters, find, visit, evaluate, all who need help for Christmasfrom the active to the inactive (even non-members). For more information about the work of salvation and exaltation, study chapter 1. As I went through school interviews I was told not cross my arms and keep them open because from a body language perspective it is more welcoming. 0000030400 00000 n Everyone has value. Your email address will not be published. During quarantine, facilitate the use of technology (e.g., phone and video calls, social media) to keep loved ones in contact with each other. When they ran out of suitable material they decided to follow the example of children and laugh for no reason.. Coloring is a simple, repetitive activity that'll help you disconnect from the never-ending news cycle -- Martello says it'll help you reach the meditative state of flow where you're not thinking about anything else. At first the laughter club began by telling jokes, but you can only tell so many jokes. 0000063687 00000 n Share what you have and bless someone elses life. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Staying at home during this unprecedented pandemic is essential. Or watch some of the great church, seminary, or scripture study videos available to us that we never have time to watch anymore. Thank you for your great ideas! Most Relief Society organizations hold monthly or quarterly activities. Take the time to relax while social distancing. 2023 CNET, a Red Ventures company. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. 1. Your hard work in assembling this information is very appreciated . 0000124147 00000 n Sam Feher, 22, Cosmopolitan editorial assistant, I signed up for a pen pal project called Friend of a Friend, where youre matched with a stranger who you then start trading emails with. While we are all still weathering this storm, take comfort in the knowledge there is generosity, love, and compassion at the heart of all thisthat is the hope and light amidst these dark, uncertain times. QrAwJ%!Ys$]u]2E\ L E3&t9U `gu]30&Ig3s/jA;9*q-,8dDeG }6d|)/l`]qr!/ Throw on your favorite music, pour a hot cup of tea and get ready to fill in the most intricate patterns you've ever seen. This post contains affiliate links. 0000056288 00000 n According to the National Alliance on Mental Illness (NAMI), sun exposure will help your brain release the hormone serotonin, which is a natural mood enhancer. Is there an activity that you normally do indoors that you can take outside? Ive just been called to this position and your inputs have been so inspiring to me. We are preparing ourselves, our families, and the world for the Coming of the Lord. ; Superhero Motivation for Kids: Use pretend play to their loved ones, and say goodbye. For maximum effect, put on some warm socks and a TV show you've already watched playing in the background. Relief Society: Five Ideas for Enrichment Activities - Families.com 0000038622 00000 n E9(. Ask them about their lives. 4 Escape Activities for Coronavirus Quarantine | Getout Games 0000002365 00000 n During this time when so many in my family and medical colleagues are on frontlines fighting this unthinkable battle, I have witnessed so much courage, compassion, kindness, and generosityfrom brave healthcare workers on the frontlines to those in the community working so hard to support them. Martello says that cooking can even be creative, and it is a great way to get back to our roots and focus on something simple. When I offer some of the ideas Ive come up with for this site, to those friends who seem to have no vision, some of the comments I get back are, Oh, that wouldnt work, Not enough sisters come, We like to keep things simple. It breaks my heart to hear the RS President wont go for anything like that, or worse, the bishop just wants us to socialize and befriend some of the new sisters. There is a vision in Relief Society that must take hold for sisters to realize we dont have to go it alone in our own homes; we have Relief Society to help us, train us, and inspire us to do better. When Should I Get It? 0000036018 00000 n Great list but I was REALLY turned off by your temple showers definition. Do not underestimate the benefits of simply relaxing. This temple shower is an opportunity to place honor on this very special event, marking it as a beautiful achievement. Here are some activities you can do as a family to stay entertained during social isolation: Talk with a Senior Living Advisor Our advisors help 300,000 families each It is easy to focus on the negatives during trying times, but thinking about the things you are grateful for can help shift your mood and keep you healthy and focused. We continued to do this for a word with every letter of the alphabet. Read more:The best essential oil diffuser for 2020. Also, researchers concluded that public health officials should stress the altruistic choice of self-isolating to help reduce stress. Honestly it didnt feel right. 6) Offer to HOST A PRIMARY ACTIVITY. Follow @AnxietyHealer for more Via @artsyaffirmations, A post shared by Anxiety Healer (@anxietyhealer) on Mar 25, 2020 at 3:00pm PDT. 17) Brainstorm ways your ward can protect the family, then do something about it: FHE ideas, boycott any outside activity on Monday nights, create a neighborhood garden where everyone weeds and works together, fill your home with Mormon art made by yourself or others, etc. For this months activity we did laughter therapy with the theme Finding Joy in Christ. For free online books, check out Google Books or Smashwords for work from independent authors and publishers. I got a dude in Seattle and sent my first email last night. Erika Smith, 29, Cosmopolitan senior astrology editor, Every morning at breakfast, my friends and I would do the New York Times crossword. 0000079132 00000 n The various exercises involve deep breathing, stretching and laughter actions. i just dont think it had to be limited to blushing brides or potential missionaries. 0000002194 00000 n On the table we used colorful plastic table cloths and for the centerpieces we used mason jars filled with skittles and licorice with a plastic ice cream scooper to help with scooping out the candy. WebJul 29, 2020 - Explore Cd Kunz's board "Relief Society Quarantine Ideas" on Pinterest. Required fields are marked *. Hearing conflicting information from different health and public authorities can be stressful. Even CNET has plenty of articles about how to be productive, includingstaying on top of your exercise routine to cleaning your whole house. You may want to have a testimony meeting with your family too. Psychology Today 2023 Sussex Publishers, LLC. At the roots of psychological wellness is the ability to care and be generous to others and ourselves. Here's a helpful reading list for feel-good books, stories and poems -- just beware, if you're anything like me many of these titles will make you cry (but in a good way, I promise). If you try any ideas please come back and share how it went. Keep your mind sharp during quarantine by learning something new. 7) Take a small group to work at the manufacturing plants or farms owned by the church (you can call to volunteer outside of your typical ward assignments): Soap, pasta, cheese, Wet Pack, apples, strawberries, etc. Confinement leads to a loss of the usual routine, changes in social and physical contact with others, and an increased sense of isolation. 0000071295 00000 n My friends and I are going to do the digital pet illustration class together and all draw our pets! Marguerite Courtemanche, 22, design associate at Deloitte. 0000038194 00000 n This content is imported from twitter. Receive expert tips on using phones, computers, smart home gear and more. Crafting can 0000082214 00000 n Reviewed by Gary Drevitch. Trying to lick your elbow and post your attempts on social media. Thank you! During the COVID The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. friendships. 4) Study RS lessons in depth, during the week, after theyve been taught. Themed days were always the ones to look forward to at school and camp growing up, so my friends and I figured why not have a QuaranTHEME of the Day and include friends, family, and coworkers who are working/schooling from home, too! 0000075345 00000 n Thank you so much for easy and prayerful ideas. 8) Pick one or two projects from my list of 101 Family History ideas, and work together to complete it. *The inclusion of third-party organizations does not imply DoD endorsement. 0000036105 00000 n Members Coronavirus, or COVID-19, has forced lots of people to stay at home and practice Sources: She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. Studies have consistently shown that exercise has positive effects on brain function and anxiety, says NAMI. Avoid checking the news or going online at night before sleep. 11) Discover what the song of redeeming love or the new song is, in the scriptures. How to Help Others During the Coronavirus Outbreak - Yahoo Life We are the female army of The Church of Jesus Christ of Latter-day Saints. I wish it would just say to hold a temple shower for those entering the first time. You'll be surprised by what you'll find on that list! ; Reminders of Connectedness: A subtle way to induce kindness, particularly in kids. Youve probably already participated in a virtual happy hourand if you havent, grab a glass of wine and FaceTime your friends ASAPbut thats not the only If you cant think of a specific person, write a letter to your local fire department, or other first responders and groups that provide meaningful services. He read Norman Cousins book, Anatomy of an Illness, and decided to help his patients to relieve stress through laughter. Even though there are no more activities, we can still get our children together to do something fun. The most important message that Martello had to share was to be compassionate -- and that includes having compassion for yourself and others. 10) Ask your stake or ward leaders what service may be rendered to members: Form Service Groups, classes, consultations, support, etc.. If you can get your bishop to offer some kind of solid, spiritual, guiding, 6) Organize a support group for parents of troubled youth OR guide parents to the, 9) Meet together to discuss a specific topic and allow open discussion , 10) Invite the YM and YW, and your husband, to attend a, 14) The Marriage Relations class has a Parenting section in it., 17) Brainstorm ways your ward can protect the family, then do something about it: FHE ideas, boycott any outside activity on Monday nights, create a, 1) Invite sisters to share their, 8) Pick one or two projects from my list of, 7) Take a small group to work at the manufacturing plants or farms owned by the church (you can call to volunteer outside of your typical ward assignments):, 9) If someone has a wheat grinder (and they dont mind sharing) have, 1) Have a committee who prepares kits for sisters to complete at home , 8) Take sack lunches to the city park, or shelter, to, 10) Ask your stake or ward leaders what. All of the laughter exercises ended with a HO-HO-HA-HA-HA which was combined with a rhythmic clapping, eye contact and smiles. 10) Invite the YM and YW, and your husband, to attend a DANCE OFF.You dance your kind of dance, the youth dance their kind of dance. (Of course, this can be offered to anyone who is worthy of a temple recommend regardless of their past; their worthiness is a celebration.). 0000018105 00000 n If you can feed your sisters the gospel in action, you will eventually be feeding an entire family, ward, neighborhood, community, and environment. 3) Invite yourselves to a YMs activity and participate with them even if theyre just playing basketball. Old Medication, New Use: Can Prazosin Curb Drinking? Here's a helpful guide to start growing fresh herbs at home -- you can even order all necessary components online. 2) Invite YW and Activity Day Girls, as often as you can, to teach them how to make these items, visit with them, and set a standard of excellence in charity work. Many of us who are working from home can benefit from defining more routine as the reality of having to stay home for more than a few weeks settles in. 5) Dating Ideas Collect, from the ward, cheap or no-cost date ideas and make them all available on the ward website or page. Social Distancing Activities That Are Legit Fun, 8 Things You Can Do Right Now to Feel Better. 9) Create a Relief Society Prayer Roll. Urge sisters to pray for one another. Without further ado, here are eight quasi-meditative activities to do that will add a much-needed sense of calm to your routine (and they're fun, too). 9) Invite sisters to study up on various topics such as History of Relief Society, Suffrage, Relief Society Projects, Relief Society Presidents, etc.