I took a tablespoon (15 ml/cc) of egg out to equalize my 3 large eggs with 3 medium eggs. This means that sugar alcohols will raise your blood sugar levels but not as much as regular carbohydrates will. Oh my goodness . Fact vs Fiction, A Guide to Healthy Low Carb Eating with Diabetes. Clearly we were wrong and I will be planning another roast very soon, purely to try these out! The rise of convenience foods and ready-made meals toward . Thats really helpful Kathleen, thank you for sharing. Can Diabetics Eat Chocolate Pudding - How To Reverse Type 2 Diabetes trail mix with nuts, seeds, roasted pepitas, and dried cranberries, mixed berries and homemade whipped cream (with no sugar added). Happy New Year to you and Family. You need to turn the oven temperature down, after 30 minutes, otherwise your Yorkies will brown too much. The final test taste will be when I make them again tonight for an English friend, with lamb shank stew. Add the batter. Wu Y, et al. Could you tell me how much batter goes in each hole, or to Hi, thank you for reaching out. I made them tonight to go with our brisket dinner. Can diabetics eat sugar free Jello pudding? - KnowledgeBurrow.com I froze the lot of them and warmed them up in my air fryer. Thank you for working so hard to perfect this recipe and for sharing it with the rest of us. For people with type 2 diabetes who are looking to lose weight, nonfat is a great choice according to the USDA, 1 typical, 150 g container contains just 5.4 g carbs (and a whopping 15.3 g protein, 0.585 g of fat, and 4.9 g of naturally occurring sugar). I will report back if I try something different. It may be black but a yorkie has yet to stick to it. Eating them excessively can contribute to weight gain, which makes your blood sugar levels harder to manage. Another happy baker. Serving size: 1 So very happy to have been of help! There are some exceptions to this number if you are counting grams of carbohydrates to manage your blood sugar. Thank you. RELATED: 8 Healthy Carbs for People With Type 2 Diabetes. What is Yorkshire Pudding? - Insanely Good Recipes Finally, I had success with a light fluffy loaf that rose great. It may be that your baking holes werent hot and sizzling enough, or that your oven temperature was incorrect (190C = 375F) or that you didnt use milk and your cream/water combination was too watery. All that sugar not only makes yourblood sugarharder to control, but it can also tax your heart, kidneys, gastrointestinal tract, and immune system, says Bobbie Randall, RD, CDCES, who practices in Orrville, Ohio. They didnt rise. Have a Lovely Christmas and New Year! As its name suggests, it originated in Yorkshire, but it's a popular side dish all over the United Kingdom. It might be that the label is inaccurate, or the manufacturer has rounded down using a tiny serving as guide. Hope youll forgive me. It requires the Yorkshire batter being poured in a rectangular Pyrex dish in which the sausages are cooked. not filled to the rim) for arrowroot and same for lupin. Sugar consumption, metabolic disease, and obesity: The state of the controversy. A great tip for those whod prefer to avoid milk! Losing just 10 to 15 pounds may help you prevent and manage high blood sugar,according to the ADA. Image taken by: queenketo STEP 2. People with prediabetes or diabetes should generally try to keep their overall added sugar consumption low, usually under 10 percent of overall calories. It is very important to note the serving size of the food. Once the oil starts to smoke, it is ready to have the batter added. Cool slightly before removing from the muffin cups. They can be found in many food products including cookies, sweetened cereals, marinara sauce, flavored . Thankyou Soo much from bottom of my heart. It is essential that your oven and the oil that you cook the batter in is smoking hot. Love it. P.S. As good as her Dads which is the best compliment Ive ever gotten from her ? Happy New Year to you all. Serve immediately. According to the Mayo Clinic, foods that contain saturated fat include: Ahealthy dietis even more critical if you're overweight. Thanks so much for this recipe. STEP 4. Hot dogs and boxed macaroni and cheese are prime examples of high-salt foods that will have your heart working overtime if you eat them regularly, says Randall. Because people with diabetes are already at higher risk for heart disease compared with those without diabetes,Randall recommends limiting fatty cuts of meat in favor of foods that supplyhealthy fats, such as fish,nuts, andavocado, as well as lean proteins like skinless chicken and tofu. by | Jun 29, 2022 | lucy's house tallington | independent and dependent events probability practice problems | Jun 29, 2022 | lucy's house tallington | independent and dependent events probability practice problems You want to calculate your carbohydrate and calorie intake based on how much you plan to eat. are yorkshire puddings ok for diabetes - glsdjibouti.com are yorkshire puddings ok for diabetes. What is toad in the hole? June 30, 2022 . Youll love them, even made 1-2 days in advance. Thanksyour perseverance has certainly paid off! Natural sweeteners are often used to replace sugar in recipes. Best Yorkshire puddings recipe | BBC Good Food Heres are some ingredients to look for to recognize these sugars on a food label: Some foods we think to include in a healthy eating plan such as cereal, oatmeal, breads, dressings, sauces, and yogurt, have a lot of added sugar. Thank you. It was STUNNING! Preheat the oven to 450 F/230 C. Crack the eggs into a measuring jug. I cant figure out how 20g of flour is 2 tablespoons, and 225 grams of milk is a cup. Good to know! Traditional Yorkshire Pudding Recipe - The Spruce Eats Print Recipe Pin Recipe Save PREP TIME: 10 minutes COOK TIME: 30 minutes TOTAL TIME: 40 minutes Servings: 8 Yorkshire Puddings Ingredients Some kinds have been known to cause increased incidences of gas and loose stools. Apologies, I am no chef but am just starting my keto journey and am missing Yorkies like mad! I made this recipe to go with our Christmas rib roast who wants rib roast without Yorkshire puds, right? Eat carbs alongside lean proteins and healthy fats. Ill be trying more of your recipes soon! Other fruit drinks can contain added sugar and even more carbohydrates. Below are three examples of modified sugars you may find or add to desserts. Glad you enjoyed my most popular recipe! Hi! Do you have any recipie books that I could buy. incorporate milk, again little by little to avoid lumps. Pour beef drippings into a 9x12-inch baking dish and place in the preheated oven until drippings sizzle. Wow, these are fantastic. Its a keeper. (Smoothies are usually bigger than one cup, so this is a very conservative estimate.) OOh,Yorkshire Pudding I must admit I do occasionally indulge,but have to limit the ammount I eat as it spikes me I would make sure I had very little carbs on my plate to allow me to a small ammount. Yet this old recipe remains the best. Bake for 5 minutes to heat the oil and the pan. Keep in touch if you have a go, Id love to know the result! your use of lupine flour got me curious. Hahaha! Awesome!!!! Yorkshire Pudding Popovers | EverydayDiabeticRecipes.com are yorkshire puddings ok for diabetes - americanuzbekistan.org Hope this helps. Im working on a beginners 14-day meal plan book, but it wont be available for some time. are yorkshire puddings ok for diabetes. Other unhealthy beverages, such ascoffee drinks, are seemingly ubiquitous. Mkinen KK. Once the 30 minutes are up you just open the oven door a bit (jam a wooden spoon between the door and the oven). For your purchases, I may receive a small fee, which helps buffer the cost of maintaining and improving this site, at no extra cost to you. This means knowing both what to eat and what not to eat. Mathur K, et al. We had a keto sunday dinner yesterday and these were definitely the star! I was nervous, I admit, since the batter smelled a little unusual, the temperatures were lower than usual, I used a silicon baking tray rather than Netsl, and lard instead of coconut whatever but the results were spectacular! are yorkshire puddings ok for diabetes Thank you so much! In general, one cup of fruit smoothie has 25 g of carbs, including 18 g of sugar, per the USDA. Also the propped open oven made the whole house smell lovely. How glad I am to have found queenKETO, you deserve a medal. Keep in mind that just because these foods do not have sugar does not mean they are carbohydrate or calorie-free. Hi Fiona, thanks for stopping by and for the lovely compliment! P.S. I have also made one large Yorkshire and dumped a load of precooked veg dug out of the freezer and a leftover half joint of gammon one Sunday. Since diabetes is characterized by high blood sugar levels, many people wonder if sugar can cause it. turn the oven off, open the door fully, and leave the puddings in to dry and crisp up further. Let me know how the Yorkshire puds turn out for you I made some 4 days ago and they were great re-heated over a 3 day period. Since 2018, in fact. LooperCat Expert Messages 5,226 Type of diabetes Type 1 Treatment type Other Oct 9, 2018 #4 I made toad in the hole using this recipe at the weekend, it turned out really well. Thank you so much for your feedback, it means a lot! Sucralose affects glycemic and hormonal responses to an oral glucose load. Measure out an amount of milk equal to the eggs and add to the jug with the eggs. RELATED:5 Bad Diabetes Foods You Can Enjoy in Moderation. Perfect every time and just 2.6g net carbs each. These ingredients can help you stay within your recommended carbohydrate intake for the day without negatively impacting your blood sugar, if eaten in moderation. A typical Yorkshire pudding needs a non-stick muffin tin size (my batter fills a 12-hole tray) in order to rise in its traditional shape. Im loving your recipes and glad that you are giving US links to help. QueenKETO is a participant in Amazons affiliate advertising program. Ate them with butter, and, yum, they taste so deliciously carby, which is sometimes just what I need! Read More . And yes I use the coconut oil that has no flavor LOL, Hi Casey, YES, you can use bacon fat, ghee or butter . Remove the skillet, muffin tin, or popover pan from the oven. A good example is the difference between plain oatmeal (101 calories and 20 grams of carbohydrate per instant packet) and maple brown sugar flavored oatmeal (158 calories and 33 grams of carbohydrate per instant packet), notes the USDA. SUGAR FREE ALMOND & BEURRE NOISETTE CAKE BITES, ZERO-CARB CARNIVORE | SAUTED HEART & LIVER. Low-glycemic index diets as an intervention for diabetes: a systematic review and meta-analysis. They were light and fluffy, and frankly I would have struggled to tell these apart from traditional yorkies. Packaged snacks and baked goods like cookies, doughnuts, and snack cakes typically contain refined carbs that cause a sharp spike in your blood sugar and can lead to weight gain when eaten in excess, says Kimberlain. Hi! I did use weight, in grams, and they were PERFECT! I know with other recipes that too These Yorkies are my pride and joy!!! (adsbygoogle = window.adsbygoogle || []).push({}); I am pretty sure that youve been scouring the internet for low carb ideas, because thats exactly what I did. You will need to subtract half of the total fiber from the carbohydrate count if there are more than 5 grams of fiber per serving. Hi Alison, not made pork pies myself, but Id say it will work. OMG Antya! Perfect Vegan Yorkshire Puddings - A Virtual Vegan Weight gain also increases your risk of heart disease, a risk that's already elevated when you have diabetes,according to the American Heart Association (AHA). Some would recoil in horror but I just wanted the stretchiness and the structure. I made them with fine almond flour and, not having whole milk around, I used a blend of cream and almond milk. Well this turned out amazing! Rewhisk the batter, then pour all of it into the skillet, or divide the batter between the wells of the muffin tin or popover pan. Lupin flour is quite heavy and absorbent, with a distinct earthy flavour, hence why I tend to use it in combination with other flours. Hi! I am looking for a low carb batter for toad in the hole. Im getting quite acquainted with your recipes and have been wanting to try these Yorkies for some time since i got my lupin flour. are yorkshire puddings ok for diabetes - kavreheadline.com http://www.agape-ranch.com/ranch_171225.html. I have found a couple of conversion tables and will try one (e.g., 30 grams = 1/4 cup; 20 grams = 2 1/2 Tablespoons). I use beef dripping which Tesco sell. A diabetic may have between 20 and 30 grams of dark chocolate daily. I strongly recommend you use the exact same ingredients no substitutions. I even found them lighter and tastier than the flour ones. https://moniquebradley.tv/low-carb-yorkshire-pud-recipe/ They still didnt rise but were not so wet inside( I think it was oven temperature that helped). If so would I alster the cooking time, process or temp any? Unless labeled plain, yogurt contains added sugar. Their flavor with butter is good and I will be serving them instead of rolls with our Christmas Eve prime rib. If you must have breading, coat with whole-grain crumbs and bake the foods instead of frying "that's a happy medium," she says. Youre very welcome! Comments: missouri state mineral 0 washington football team memes 2021th top community colleges in . Delicious, delicious, delicious!!!!!!! The foods you eat can have a major impact on diabetes and blood sugar levels. On nutrition labels, the term carbohydrates includes sugars, complex carbohydrates, and fiber. Adds a fabulous flavour. Tips to lower your sugar intake with. Hi Kay, yes I did try to sub some arrowroot, with psyllium as well as whey protein powder. They were as crisp and lovely as the day I made them. Diabetic Sweets: Desserts, Store Bought, and More - Healthline in his opinion,& always says I would just have to croak if Id been eating it, & needed the kiss of life.never mind, Ill just put James Martin on speed dial I tell him ! You can use rendered beef fat if you prefer, Im just obsessed with coconut oil I do hope you try them, they rise beautifully and taste just like traditional Yorkshire puds! These do not naturally occur in the food itself. Guaranteed to be the best KETO Yorkies you've ever tasted. Effect of artificial sweeteners on insulin resistance among type-2 diabetes mellitus patients. The History of the Yorkshire Pudding - The Spruce Eats Love reading that my recipes are enjoyed! never failed once, & these yorkies were no exception. Doris Morgan, Verona, Mississippi. I make traditional prime rib and yorkshire (even trifle) every Christmas and was soooo happy to find your recipe since I have been Keto for a year now. Nice and fluffy. Thank you so much for the recipe. Thank you!!! (2016). While you can enjoy sugary foods when you have diabetes, it is important to do so in moderation and with some understanding of how it could impact your blood sugar. Pour batter over drippings and bake until the . Other readers will be happy to know they have an alternative that works! Some people with diabetes experience both of these issues. If youre still not convinced, why not make a test batch and see for yourself? once the coconut oil is sizzling hot, give your batter a final whisk and pour it into the cavities, filling each one equally to 1/2 depth. Low Carb Yorkshire Puddings - The Global Diabetes Community How to Make Easy, Classic Yorkshire Pudding | Kitchn yorkshire pudding | Diabetes Daily Forums Furthermore, a healthy diet is critical right now with the spread of COVID-19, the disease caused by the novel coronavirus. The biscuits usually are made with white flour, and the sausage gravy is high in fat, calories, and sodium. As long as your carbs ratio is within your daily allowance, and youre eating wholesome foods, you cant go wrong. Yes, whole fruit is good for everyone and if you have diabetes, it's no different. To keep yourblood sugar in check, you'll want to avoid less-healthy foods, such as foods or drinks with added fats,sugars, and sodium, according to theMayo Clinic. , As a chef, I have made more Yorkshire puddings than I care to remember, however, I had to look again, at recipes, after being diagnosed as a type 2 diabetic. Im interested in making this recipe and giving lupin flour a try in the process as it seems it might work for other bread type recipes. Hi, Your recipies look fab and i cant wait to try sooo many of them! Down a 12-ounce (oz) can ofsodawith your lunch and you've already used up 39 grams (g) of your carbohydrates for the day, according to the U.S. Department of Agriculture (USDA) the equivalent of more than 9 teaspoons of sugar. If I can help you along, dont hesitate to get in touch, Im only an email away. The same oven temperature and timing would be fine. Many low sugar or artificially sweetened foods are still high in calories and often low in nutritional value. I want to try making Giant Individual Yorkshires next to fill with beef stew or chilli beef etc. Thanks, Kathleen and QueenKeto! Terri, Im not sure I understand your questions, but 20g lupin flour = 2 tablespoons sounds about right, and so does 225g milk being 1 cup. You must read food labels carefully to determine what could impact your blood sugar. Looks like you did it !!!! On a nutrition label, total sugars include both added sugar and naturally occurring sugar in the item. Even the family members that are not keto say they cant tell the difference between these and traditional yorkies made with wheat flour. The key is to manage portions. Hi, could these be done using bacon fat instead of coconut oil? For accuracy, however, I strongly recommend metric kitchen scales: you just plop things on and you have the WEIGHT, in GRAMS, with no ifs or buts or maybes. Not just me saying it. Net Carbs: 3g, Oh! 90 Diabetic-Friendly Desserts That Will Satisfy Your Sweet Tooth Any yogurt that contains sprinkles, granola, or candies is going to contain even more carbohydrates, not to mention added sugar, Grieger adds. Lovely to hear, Ann. Hi I have been searching for a batter receipe for Toad in the Hole. All the recipes on my blog would be suitable. One hundred percent fruit juice may seem like a healthy choice because it contains no added sugar, but a mere cup (equivalent to 4 oz) serving contains 15 g of carbs and about 63 calories, per the USDA. Thats because coconut flour has an extremely drying effect, while almond flour is very heavy with natural oils and therefore not ideal for baking recipes you expect to puff up and rise.. It can be difficult to determine what will impact your blood sugar versus what wont. Carol! Sodas are a no-brainer, but other drinks that contain loads of sugar aren't as easy to spot. You shouldn't avoid them because they're sugary. Addition of lupine flour was the trick! Immediately pour the batter into the muffin cups. Consider food swaps to limit sugar such as using salsa instead of ketchup, an oil and vinegar mixture on salads, sparkling water instead of soda, and cinnamon to sweeten coffee. Revisiting the safety of aspartame. Am just waiting for my amazon order to arrive and I will have a pre-christmas try of the yorkshire puddings catinahat Well-Known Member. when your batter mix is nice and smooth, cover with cling film and set aside for 30 mins. Thank you for your amuzing comment and yes, you can leave the mixture to stand, but give it a last-second whisk before you pour it and dont worry if it seems too liquid it works! Omg made them for the first time tonight you wouldnt know that they arent the real heavy carb deal ate two and froze the rest a low carb game changer, Thank you Rachel, glad you like them. STEP 3. All other options Ive tried were a fail. Lupins belong to the same family as peanuts, so should be avoided if you have a peanut allergy just in case. They were browning a bit too much at 375 so I turned it down to 360 and reduced the time by 5 min. Alternatively, I get it from a company based in Luxembourg, where its actually much better value. If you crave a little richness, Randall recommends using a few drops of half-and-half. Less pressure on the day , This is the first keto bread-like product that really tasted good, actually Great! Hi Jennifer, the arrowroot is a must, unfortunately, even though it adds quite a few carbs. And incidentally, great recipe for pancake batter as well! The first time I followed recipe exactly and they were custardy inside. The total carbohydrates portion lists how many carbohydrates are present in a serving of that particular food. All nutrition information on the label is calculated according to the listed serving size. Really glad it worked in a bread machine. Way fewer carbs than by using arrowroot alone and MY MOST COPIED RECIPE BY FAR. goskippy vs vavista; how often do nfl players get drug tested; baby balaclava knitting pattern. I didnt have any Lupin flour in the cupboard, so had to use fine almond flour, I used coconut oil for six and traditional beef dripping for the other six, just to see if the dripping would work. Hello Ian, Hi Tracey, for me it doesnt work with almond flour I have a fine variety but its still too granular. Its an important question. Its possible to make a smoothie at home thats diabetes-friendly, as long as you plan out the ingredients wisely. If you follow these instructions your Yorkies will crisp up nicely. The keto community has been making my delightful Yorkshire Puddings for years. Im guessing, mind you, as I havent used white table salt in decades. There are many diabetes-friendly dessert recipes available online that a person can work into a diabetic meal plan . I did not want to try the oil and soya type of cooking, so tried various options to my usual traditional recipe. didnt think you could have milk on keto diet? Cook. I also used almond flour instead of the Luprin flour and it worked out well and I used almond milk instead of cows milk which is no-no for me (Im keto). I did one slight mod though, I added 20g gluten. Traditional Yorkshire Puddings: Tasty English Popovers - Bake It With Love Maybe I should post a recipe for that in the near future . Fatty meats include poultry with skin, ground meat with a high fat percentage, prime cuts of beef, and processed meats like sausage and bacon, according to the Mayo Clinic. Im sure you know that gluten is highly inflammatory and a gut destroyer, but if its OK with you, then who am I to argue? Brand name products that manufacture stevia include Truvia and Pure Via. You shouldn't have to ditchcoffeecompletely try enhancing a regular coffee with sugar-free hazelnut syrup, some vanilla extract, or a dash of cinnamon. Hi Tina! Thanks for getting in touch. Both of us liked the lighter texture and taste and the fact that they contain lower calories and carbohydrates is a bonus. When you have diabetes, your body is either not able to use insulin correctly or not able to make any or enough insulin. Our website services, content, and products are for informational purposes only. hewanorra international airport expansion / leeds united net worth 2021 / are yorkshire puddings ok for diabetes. Absolutely stunned! In a large bowl, combine all the ingredients and beat with a wooden spoon until smooth. Too much fat in your diet can lead toweight gain, she adds, which can worsen type 2 diabetes. Im really pleased that you appreciate the U.S. links, as adding them is very time consuming for me. People with diabetes are more at risk for serious complications from the illness, according to the American Diabetes Association (ADA). Thanks. Either way, the result is a higher risk for weight gain and heart disease, note the authors of an article published in May 2019 in JAMA Network Open. There are many recipes on the web today that are tasty and low in carbohydrates and do not use any artificial sweeteners. Make a well in the flour, add the milk, and whisk until consistent. Hello! I dont know what gave my blog bots the impression you werent legit:( Anyway, the answer is that 170C is for a fan assisted setting, which equates to 190C static. Yogurt is often synonymous with healthy, but buyer beware, warns Grieger. Thank you Margaret! or do you have an alternative? You may also need to calculate the impact of sugar alcohols. When you have elevated blood sugar levels or have prediabetes or diabetes, you must carefully monitor your carbohydrate intake. Include lots of nonstarchy vegetables, such as leafy greens, broccoli, Brussels sprouts, cabbage, cauliflower, and mushrooms. I recommend that a trusted medical physician is consulted before you undertake such a drastic dietary change, just to ensure no underlining conditions exist that would interfere with fat/protein metabolism. most things I need ) Any way, back to the plot, to say these were fantastic,would be an understatement ..they were GORGEOUS. Heat oven to 230C/fan 210C/gas 8. Dont hesitate with these yorkies, follow the recipe exactly and they wont fail you. Hot breakfast cerealis usually made from whole-grains such as wheat (porridge) or oats (oatmeal), which naturally contain carbohydrates, explains Grieger. Ojo O, et al. RELATED: 20 Delicious Ways to Eat Heart-Healthy Fats. Lupin flour is just pure, finely ground white lupins (seeds), so its a very natural, GMO-free product. Reactions: catinahat. If youve only just found me, and dreaming of having Yorkshire puds with your roast, youve come to the right place., My Low Carb Yorkshire Puddings are simply Too Good for Words, What makes them truly special is the combination of. Nutrition stats on fruit smoothies vary widely, so always check the label on yours (if bottled) or request this information (if you're ordering from a restaurant or quick-service spot). And there's a gluten-free option! Until that eureka moment that every recipe developer is looking for. Hi Gail, thank you so much for reporting back. Thank you so much for your comment Marion, and I wish you the very best with your type 2 diabetes. Hi Shona! I dont mean disrespect to all the low carb cooks out there who take time to practice and share their findings. chopped nuts. I honestly couldnt tell them apart from carb loaded puds. All rights reserved. (2016). Just wondering if you have tried subbing a bit of psyllium or xanthan for the arrowroot to further cut the carbs. I then commented that even if the recipe did exist, it wouldnt taste anything like our expectations! Hi Antya can you tell me the difference between Lupin flour and Fiber Flour? Hello Carol! Ovens can differ enormously in terms of heat spread, so IF you find they have a slightly wet bottom when ready, flip them upside down and put them back in the oven to dry (oven off). add sifted flours a bit at a time while you whisk, so as to prevent lumps forming. As an alternative, Randall recommends sipping sugar-free flavored waters, or eating fruit whole to get its beneficialfiber while keeping carbohydrates in check. ( I get this from the company Real Food Source as they deliver fast, and have Hope you have a lovely Christmas and New Year! Mary Berry's Yorkshire pudding recipe - BBC Food I have tried these and with more success than I hoped and we both loved them. I always add an allergy warning to my lupin posts. Im so chuffed. Examples of some diabetes-friendly desserts include: You may encounter sugar-free or no sugar added foods, including cookies, cakes, and pies. Required fields are marked *. Thank you for sharing Im sure other readers will find your insights useful. Try following the recipe EXACTLY as described, with the same ingredients. THEN its ready. Clicking on a product or ad will re-direct you to the Amazon site. Glad you enjoyed them. Its a winner! Hi Lucira, I dont work with volume measures because theyre so inaccurate. Examples include: Note that the sugar substitutes aspartame (Equal) and saccharin (SweetN Low) can have detrimental effects on your health and should be avoided whenever possible. Im thinking the recipe might make a savoury pancake too? Yes, I kept everything the same. A review of recent evidence relating to sugars, insulin resistance and diabetes. A single Yorkshire Pudding is probably about 5 or 6g of Carb, so unlikely to kill you.

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