He later extracted proanthocyanidins from the European coastal pine tree, which he named Pycnogenol.. Animal studies have found that gotu kola makes it harder . Purity and potency of Pycnogenolare continuously monitored . Next, the doctors discuss the link between salt and hypertension, and Dr. Steve gives his insight on drinking red wine for a healthy heart. Anal Fissures - FULL HEALTH SECRETS Staves Off Infections. Health Benefits of L-Arginine - WebMD A clinical trial of 57 ADHD children found that daily Pycnogenol (1 mg/kg) for one month may reduce hyperactivity symptoms. Pycnogenol is the registered trademark name for a French formula. There are also several other natural ADHD remedies you can try. In addition to general healthy eating, some specific vitamins and minerals may help improve ADHD. Frustrated by the lack of good information and tools, Joe decided to embark on a learning journey to decode his DNA and track his biomarkers in search of better health. whole-body health. They include: We need more research to know for sure if pycnogenol helps treat these conditions. Our goal is to not have a single piece of inaccurate information on this website. In theory, pine bark may lower blood pressure and blood sugar level, and these effects have also been reported in some RCTs. (9), Related:Top 7 Benefits of Green Tea: The No. Pycnogenol can help control blood pressure, which helps improve overall heart health. A 2011 study by Dr. G. Belcaro concluded, " Pycnogenol administration was effective for better control of signs and symptoms of allergic asthma and reduced the need for medication". In another trial, a combination supplement (Pycnogenol 60 mg/day, L-arginine 690 mg/day and aspartic acid 552 mg/day) improved erectile dysfunction and sexual satisfaction in men after 8 weeks. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. In one study, people with high blood pressure were examined to see how the supplement impacted their blood pressure. Pycnogenol is known under different names in some countries, such as Oligopin, and Flavangenol in Japan [4, 5]. (11, 12), While both eliminate pain, the pine bark extract is a far better choice. Used early on, it may prevent eye damage and blindness from diabetes [34]. It does this by improving the time it takes the body to reach a fatigued state through increased serum NAD+ levels. Andrographis is a medicinal herb used to treat many health conditions, such as the common cold, osteoarthritis, and ulcerative colitis. They were given Pycnogenolfor a period of 10 days. These wounds occur most frequently in hospitals or in those with weakened immune systems, such as after surgery. He learned about the seemingly omnipotent antioxidant within it and how those antioxidants increase the absorption of vitamin C. Continued research showed that the pine bark contained flavonols and bioflavonoids, which hold tissue-repairing properties. All Pycnogenol-treated patients responded favorably in contrast to placebo treatment. Moreover, Pycnogenol group either reduced or discontinued the use of asthma drugs. Rare cases of liver disease. The effects of the pine bark extract showed significant lower levels of blood glucose and improved endothelial function when compared to placebo, concluding that supplementation of Pycnogenol for . Luckily, the Native Americans told them about a tea prepared from the bark of a certain tree, which miraculously led to complete recovery. The women taking Pycnogenol also experienced improvement in fatigue, sleep, concentration, memory, dizziness, and mood, including less irritability. Lowers Blood Pressure. 5. Diabetic retinopathy is a type of eye injury caused by complications from diabetes. A total of 40 patients with retinopathy (damage to the retina part of the eye) from diabetes and other vascular causes were enrolled in one study. There is a seemingly growing problem with skin exposure to ultraviolet radiation and the confusion of how to get vitamin D from the sun while avoiding these skin-damaging rays. Pain score in the Pycnogenol-treated group was reduced by 56%, as compared to 9.6% reduction in the placebo group. The Benefits of DIM. A plus sign next to the number [1+, 2+, etc] means that the information is found within the full scientific study rather than the abstract. blood in the urine. According to researchers, it may help prevent the rise in free radicals typically seen after exercise, which could cause muscle fatigue and damage [9]. A Pycnogenol combination product (with l-arginine, alpha lipoic acid, B vitamins, and vitamin K2) may help protect the blood vessels and reduce high homocysteine levels, according to a trial of 25 people [39]. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. Note that each number in parentheses [1, 2, 3, etc.] In one study, 10 patients were treated with placebo and 30 patients were treated with Pycnogenol (100 mg twice or three times daily for two months). Both supplements are antioxidants, which have been shown to help with blood flow and erectile function. Side effects. Millions are hospitalized each year for . which enables users to obtain detailed information and reports based on their genome. Infants and children may not be able to synthesize enough of it, but it is present in many protein-rich . More specifically, because it strengthens the capillaries in the retina, Mirtogenol can help prevent retinopathy. Lower Your Blood Pressure Naturally with Nattokinase Pine bark extract may be the perfect treatment since its an antioxidant dynamo. For mild high blood pressure: 200 milligrams daily. It can also stabilize mast cells, which release histamine and trigger allergic reactions. In another study, 45 men with ED were given 1.7 grams of L-arginine a day during the first month, 40 mg Pycnogenol twice daily during the second month, and the dose increased to three 40-mg Pycnogenol doses daily during the third month. A randomized, double-blind, placebo-controlled study of 60 patients aged six to 18 years old, was conducted over three months during which patients were randomly assigned to receive either Pycnogenol or placebo. Healthline Media does not provide medical advice, diagnosis, or treatment. is a clickable link to peer-reviewed scientific studies. The dosage in most clinical studies varied between 50-360 mg/day. As a skin powder, however, you can use it safely for up to six weeks. During week, five without, treatment, reduction of cramps was maintained in all three groups. Pycnogenol suppresses inflammation and regulates the production of nitric oxide - a . The outcome showed significant healing when compared to those subjects who were not given any drug or remedy, concluding that Pycnogenol may be an effective remedy for healing of surgery-related lesions. This review noted that pine bark extract may also help with: In addition to its skin-healing properties, pine bark extract also shows promise for helping children manage ADHD symptoms. According to the lab results of 10 volunteers, a higher Pycnogenol dose (300 mg) may impact these enzymes after just 30 minutes [52]. These antioxidants scavenge those damaging free radicals in an effort to eliminate them, ultimately preventing disease. You can find out your systolic blood pressure by looking at the top number of a blood pressure test. Gotu Kola: Health Benefits, Side Effects, Uses, and More - WebMD 5) Inflammation and Allergies. , Improves Symptoms Associated With Menopause, A number of women experience physical discomfort due to symptoms of menopause. If you are taking blood thinners, do not take pine bark extract or Pycnogenol unless approved by your doctor. Study participants took pine bark extract as a supplement, and it was found to be most effective in women who started out with dry skin. Various brands of pycnogenol are available. Pine bark extract provides many benefits to the skin, including reducing the signs of aging. Benefits Of Pycnogenol To Live Longer - Life Extension It also appeared to improve their attention span, visual motor skills, and concentration. The authors attributed the negative results to the short duration of treatment and the low dosages of drug or Pycnogenol. Vinpocetine is used to increase brain circulation, alertness, cognitive function, concentration, and memory, as well as to lower inflammation and oxidative stress.This article will explore vinpocetine's history, how it works, its potential benefits, and any possible safety issues . A popular variety is the pinus maritime or the maritime pine that grows exclusively along the coast of southwest France. Possible side effects . It also provides powerful antioxidant protection and helps inhibit inflammatory factors to support. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Some health benefits of Pycnogenol include:. There is currently insufficient evidence to determine what a safe and effective dose of lysine is for specific conditions. Improve cardiovascular health. However, it is also important to see beyond the pyncogenol marketing campaign and understand the possible dangers associated with this natural supplement. . 2005 - 2023 WebMD LLC. Inhibits platelet aggregation like low-dose aspirin. Dizziness. Some of the top lutein-rich foods to include in your diet are dark leafy greens like spinach and kale, broccoli . How to Get Rid of Hemorrhoids (4+ Natural Remedies) - Dr. Axe Another clinical trial of 76 people with allergic asthma also suggests that Pycnogenol may reduce IgE antibodies and asthma symptoms [18, 16]. Abdominal pain was by far the most . Benefits of Pycnogenol - Healthy Directions Pycnogenol acts as a sustained-release formulation. 4. Symptoms include swelling in ankles and legs, discolored skin and, if the skin is broken, the development of leg ulcers. Some people who have asthma have higher levels of leukotrienes in their blood. View as: Grid List. It also may help those on blood pressure medications to reduce their dose [32]. There are several causes for erectile dysfunction, such as neurological and psychological issues. DOI: Trebatick J, et al. The combination of Panax ginseng and vitamin E also appears to have an effect. In the control group, there were five thrombotic events; whereas the Pycnogenol-treated subjects only experienced nonthrombotic, local flare-ups. That way, your doctor can check on any potential side effects or interactions with medications. Luteolin: Potential Benefits + Foods & Side Effects Its likely that muscle recovery time improved as well due to the high antioxidants pine bark extract contains. A combination supplement (pycnogenol with collagen, coenzyme Q10, and other ingredients) reduced skin aging, elasticity, hydration, and tonicity in a study of 30 women [65]. Pycnogenol has been well-tolerated in most studies performed thus far. Its true. Thirty patients were treated with 150 mg of Pycnogenol a day and the other 10 patients with placebo for a period of two months. So begins my look at the natural supplement, pycnogenol (French Maritime Pine Bark Extract)benefits. Pine bark distill has been studied regarding its relationship to exercise performance, oxidative stress and excitement to torso that has been imposed by exercise. Organika Pycnogenol 50mg 50 Tablets . Pycnogenol lowered leukotrienes as well. Helps Increase Athletic Performance. The top benefits of nattokinase include the following: Regulate blood pressure. Children who took a pine bark extract supplement for one month had healthy antioxidant levels. A clinical trial of 60 health professionals found that Pycnogenol (150 mg/day) may improve cognitive function, attention, mental performance and specific professional skills after 12 weeks. 10 Ways to Control Blood Sugar without Medication, Pycnogenol (French Maritime Pine Bark Extract): 12 Benefits According to Studies, Reduces leaky blood vessels by making the wall proteins (collagen, elastin) more resistant to damage, Helps maintain high vitamin C and E blood levels for their antioxidant effects, Inhibits platelet aggregation like low-dose aspirin, Reduces hardening in the arteries by increasing nitric oxide production in blood vessels, leading to greater dilatation, Counteracts the damaging effects of ultraviolet radiation, Stimulates the immune system by boosting T and B cell functions, Protects brain cells from toxic chemicals. All rights reserved. Chestnut seed extract did not do as well. But a month after pycnogenol was stopped, the symptoms came back, suggesting that it may need to be used regularly to achieve the benefits [41]. Moreover, Pycnogenol treatment led to an increase in sperm count and testosterone levels with lowering of blood pressure and cholesterol levels. This makes it very hard to set a standard dose. In a study of 50 overweight people, a combination product (Pycnogenol, Madeglucyl, and starches called Glucaffect) reduced weight, BMI, blood glucose, and HbA1C after 8 weeks [30]. Most anal fissures heal with home treatment after a few days or weeks. Furthermore, when CHS was suppressed by 71% with exogenous treatment with cis-urocanic acid, the putative epidermal mediator of photoimmunosuppression, 0.2% Pycnogenol lotion reduced the immunosuppression to 18%. A trial of 132 people found that Pycnogenol (150 mg/day) may improve risk factors of metabolic syndrome including lowering triglyceride levels, blood pressure, and fasting glucose, decreasing waist circumference, and increasing HDL cholesterol levels [29]. Eighty-six patients were treated either with Pycnogenol at 150 mg or 300 mg daily or the drugs diosmin and hesperidin (Daflon)at 1,000 mg daily for two months. Here are the many health benefits believed to be possible with Pycnogenol: Now lets dive into the first condition it could help treat. Note that the numbers in parentheses (1, 2, etc.) For allergies: 50 milligrams twice daily. Pycnogenol (100 mg/day) given to 44 older healthy people with high oxidative stress improved cognitive function, attention, mental performance, and reduced oxidative stress after 12 months [21]. Posted on Thursday, August 14, 2014 The majority of this article is information obtained from the book "All About DIM" by Michael A. Zeligs, MD and A. Scott Connelly, MD. COPD. Ana has many years of experience in clinical research and health advising. However, these studies appear to be methodologically sound and reliable, with no blatant errors in the study design and data collection. Some studies have suggested it may modestly improve blood pressure, cholesterol, and C-reactive protein. This study adds to a body of research showing the benefits of Pycnogenol . Another study in 2012 showed that Pycnogenol alone, at a dose of 75 mg/day, increased skin hydration by 8% after just 6 weeks; in women with dry skin at baseline the increase was 21%. A study of 50 mildly infertile men found that a combination of L-arginine, L-citrulline, roburins, and Pycnogenol (Prelox R) may improve sperm quality, volume, and concentration [75]. In 1534, a French ship led by the famous explorer Jacques Cartier became stranded in ice near Quebec, Canada. Traditionally, people might drink a brew made from pine bark -- rich in pycnogenol -- as a treatment. Pycnogenol pine bark extracts contain a unique blend of flavonoids whose antioxidant action is over is 50 times more powerful than vitamin E, 20 times more powerful than vitamin C and 16 times more active than grapeseed extracts. There havent been any studies looking at long-term liver damage. In 7 volunteers, Pycnogenol (300 mg) for 5 days may reduce the activity of a crucial inflammatory gene (NF-B) [53]. In this study, 155 peri-menopausal women were enrolled in a double-blind, placebo-controlled study. Also, its important to note that some of these studies were funded by Horphag Research, the original developers and exclusive marketers of Pycnogenol. Dr. Steven Lamm did a great job at explaining the new benefits of pycnogenol. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. We do not aim to diagnose, treat, cure or prevent any illness or disease. The flesh of the grape contains approximately 1/20th-1/100th of the total antioxidant capacity of the seed or the skin. Most have similar amounts of active substances and are often sold under the brand name Pycnogenol [6]. Although the preliminary studies show many health benefits with the use of Pycnogenol, future larger and better studies are needed. What are the Benefits of Taking Beta 1 3D Glucan? - betterwayhealth American Cancer Society: "Pine Bark Extract.". In a study of 20 postmenopausal women, 12 weeks of pycnogenol supplementation improved hydration and elasticity of the skin. High-dose Pycnogenol (360 mg/day) for 4 weeks had the same LDL-lowering benefits in another study of 40 people [32, 56]. Organika Pycnogenol 50mg 100 Tablets. A trial of 39 people with hay fever found that Pycnogenol may reduce nose and eye symptoms. Pine bark extract is composed of 80% to 85% proanthocyanidins, the monomers catechin and taxifolin (5%), and phenolic acids, including derivatives of benzoic and cinnamic acids (2% to 4%). returned. This plant extract also shows promise in such far-flung conditions as traumatic brain injury 40,41, skin problems 37, pain syndromes 38,39, and even tinnitus . Seems like it must be pretty amazing, but lets look closer. Researchers suggest this effect may be due to reduced dopamine and adrenaline levels and increased glutathione levels. According to a study of 11 patients with lupus, pycnogenol may reduce symptoms, inflammation, and oxidative stress [54]. It has been studied for its effects on everything from mental function to treating high blood pressure. In patients with chronic venous insufficiency, the number of muscle cramps decreased from 6.3 to 2.6; in athletes from 8.6 to 2.4. 5 6 However, evidence is conflictingother studies have shown no effect on the same measures. The Benefits of DIM - Fort Wayne Physical Medicine Pycnogenol - Herbal Supplements - Healthy Planet Pycnogenol treatment lowered the ACE-inhibitor dose required to control blood pressure, and lowered fasting glucose levels as well. (7). Considering that about 1 of 3 adults in the U . Pycnogenol (150 mg/day) reduced LDL and increased HDL cholesterol in a trial of 25 healthy people after 6 weeks [55]. The 2012 study on the anti-aging benefits of Pycnogenol is commonly-cited by anti-aging supplement manufacturers. Talk to your own doctor about Pycnogenol if youre interested in using it for your own health. 6 Amazing Benefits of Nattokinase | Organic Facts The review found evidence that pine bark extract may: Similar to its neuroprotective benefits, the metabolic benefits of pine bark extract seem to be related to its antioxidant and anti-inflammatory properties. Pycnogenol (100 mg/day) may reduce leg swelling, spider veins, and cramps according to a study of 133 women with varicose veins who recently gave birth. . Quality and active ingredients in supplements may vary widely from maker to maker. First and foremost, start eating an anti-inflammatory Local Raw Honey (Bee Pollen) Considering how good it tastes, having some raw honey Apple Cider Vinegar (ACV) You can now find high-quality apple cider vinegar in .

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