I then vaped for 16 months the last three months on zero nicotine juice. Trying so hard to be strong .How can I overcome this anxious feeling that just wont go? Now I am 77 and still active as a electronic engineer. The list can help remind you of your motivation. Its all in the head??? Someone with EVALI may have breathing and digestive problems, along with other symptoms, including: Some people say their symptoms formed over a few days, while others say it took several weeks. Vaping - what you need to know | Canadian Lung Association I smoked for about 5/6 years. I am on day 3 and breathing deeply. (Ask older truck drivers. You might feel like you are coming down with a cold or even the flu and have symptoms like a cough, sinus pressure, and congestion, a sore or dry throat, tightness in the chest, and sweating. I did that and am happy with myself. 3 months for me. Best of luck on your quits and stay away from patches, gum and vapes. In June 2022, the FDA even issued marketing denial orders (MDOs) to JUUL Labs Inc., forcing the company to stop selling and distributing its JUUL device and four types of its JUULpods. The move was part of a largescale effort by the FDA to put the vaping industry under a microscope, requiring companies to prove that their e-cigarette products benefit the public health by helping people cut back on or quit smoking. LOL. It just doesnt make sense To be so selfish And only think of your own immediate gratifications . My mother smoked in the shower! Chantix and Quit-it app. You may be given corticosteroids to lessen inflammation in the lungs. I tried quitting multiple times but the withdrawal symptoms were horrible. My car is clean I dont miss moments with my kids and my wife is happier I motivated her to stop some of her own vices. Itll be good, itll be alright. When you stop smoking, the lungs begin to heal immediately. In solidarity I am also quoting. Good for you, its tough isnt it? Nicotine in cigarettes constricts the blood vessels in your skin and around your heart, 2016 research published in the journal Trends in Cardiovascular Medicine. Im on day two of Nicotine Replacement Patch Im craving cigs more today than yesterday The headache is the worst. Seems a bit strange, like I was always a non smoker, been easier than I thought but experiencing some mild headache and insomnia. You may experience all of the above or only a few. Hi Wendy, thanks for writing in, glad to hear that youre doing better, lets try to stay positive together. i feel like i want to cry. Consider ideas like taking a different route to work or chewing a piece of gum after a meal instead of smoking. Best of luck to all. I cant wait to crush puny men like confetti. "When you smoke, and you've been diagnosed with a lung condition, it scares you - so you smoke more. I was wondering if any of you have perceived the unusual dreams thing in the withdrawal side-effects. I also exercise an hour per day, increased my water intake and suck on hard candies or chew gum when I felt irritable. I used Jason Vales app to help me along the lines of Allen Carrs books and it really helped. I recommend champax to anyone who wants to quit. This is not anymore a debate. Jason, to get rid of your yeast and fungal stuff you have to go gluten free too. Today, is my worst. Smoking, Vaping, and COVID-19 - Alberta I just enjoy the fruity flavours and wild berries etc here in NZ. So tired. I experienced the samehow do you feel now? The Easy Way to Quit Smoking. Im on day 8 of no smoking. Lots of water Lots of texting the Smokers Helpline Lots of deep breaths. Just remember, youll always be an addict so yes, have your wine and go hit all your triggers now and blow through that wall now. He Started Vaping THC To Cope With Chronic Pain. Then He Got Sick - NPR.org Not knowing your gear, or the builds you use, 120ml a week is normal for many people here, especially with subohm high wattage vaping. Any positive effects of nicotine on mental health do not last very long. Vaping, like cigarette smoking, can blunt your senses, reducing your ability to smell and taste. It will be one month this Wednesday that I have off nicotine cold Turkey! nawamin/Shutterstock. Just wondering from ex smokers how long it took for them to not have cravings anymore etc? Put on oxygen January 5th, which with the help of prednisone and oxygen, the flair-up finally settled down. I smoked for years, quit then got on nicotine gum, hooked on that for over 10 years, finally quit but Ive had many short-lived relapses, luckily Ive been able to nip them in the bud before full on addiction set in. You need to get your heart rate up high enough where you cant easily say a sentence, thats when the feel good stuff kicks in. Symptoms like these, as well as many others, are very common for people who have just quit smoking, and can very easily cause new quitters to panic, or worse, go back to smoking cigarettes. I took up vaping 2 years ago. Smoked for just over 20 years (from 16 to 36) and quit a week ago, figured Im still young enough to repair a lot of the damage done. The most common reason vaping may make you feel weird is because of nicotine. Its scary and unsettling imagining not smoking again, but telling myself one day at a time. Ive smoked 20 a day for 50 years, so I can understand why its hit me so hard, but I never expected it to get more and more difficult as each week passes by. Congrats! What Helps With Nicotine Withdrawal Symptoms? As of September 17, the CDC reported over 530 cases of vaping-related illnesses in 38 states and confirmed seven deaths in six states. I was only able to quit before when I was pregnant with my 2 children but started up again shortly after they were born. I have smoked a pack of cigarettes a day for over 17 years. My Parents and both their parents smoked and my mom smoked through all her pregnancies. Because I went through heroin withdrawal aND nicotine withdrawal, and Id rather go through nicotine withdrawal any damn day over heroin withdrawal (hence why I keep picking it back up, but best believe I wont ever touch H again, given the withdrawal I went through, even the mental withdrawal). Like a habit of oh, I would vaping right now and lose the thought process that I quit for just a moment. ohhh I thought the withdrawal would be different. If you've experienced a vape-related illness or injury and want to share your story, reach out to Julia Naftulin at jnaftulin@businessinsider.com. Ive recently quit for the second serious time. Wishing you the most amount of success, Im in my second week and have unexpectedly struggled for the last two days, but I am still determined. I am 2 months in on quiting smoking, it was so hard to do but I did it, I feel amazing, I can breathe again,when I walk from my car to work i cant wait to take a big breath of fresh air.my skin tone looks healthier I dont feel run down and I enjoy my job so much morel, Wow.congrats. Although the exact cause of these digestive system reactions is unknown, the sheer number of chemicals in vapes are likely linked to the nausea, vomiting, and diarrhea that some people experience after vaping too much. I am in week 5 and still have 1 cig a day. I quit vaping 3 weeks ago I smoked on and off for 15 years then started to vape heavy for 4 years. i decided to quit and i did it cold turkey. Already the cramping in my abdomen has eased. Well itd better. And then theres the potential for the habit to aggravate the symptoms of Covid-19, potentially leading to severe cases and increasing the risk of death from the new coronavirus. I had some cravings yesterday but I kept on thinking that I am a no smoker until the craving passed, Yes Ive had this too Abby, I work and im meant to be up 16hrs of the day , so when I go to sleep at 10pm to wake up at 6am I need a good nights sleep, and wow just about every night I got horrible nightmares easily wake up every hour, then so hard to sleep as Id normally duck out for a smoke, but i stayed strong and Ive been moody and really hungry, but Im getting through it, Im on my 3rd week quitting and yes still bad dreams and hard to sleep, low on energy, brain doesnt function the best either , lol Im sending this at 12:12am in the morning, my client most likely wake me up in 4 to 5 hours . Just hope I can really stop this time. over a year ago, samo I have tried a handful of times to quit using the nicotine patches and gum and failed. She finally beat her addiction to nicotine 16 years ago. Love to hear it all worked out for you. The long-term effects of better heart health and lower blood pressure grants you another significant benefit: lower stroke risk. I suffer from generalized anxiety disorder, its the pits! I thought by day 4 this would be gone. Hi DaeDee, How you feeling now. Shortness of breath after stopping smoking, costochondritis and quit smoking in agony, can costochondritis be connected with quitting smoking, breathing problems since I quit smoking 8 months ago, Parent concerns on marijuana use and sides effects. So I went to a vape shop and got a mod. A date you can never forget.like the death of a friend or birth of a baby, or a wedding day, etc good luck to all!!! why i didnt google it in the first place? If this is day one I cant imagine what day 5 will be like. My problem was chronic diarrhorrea which I had not associated with the smoking. have been ill ever since .. never felt so sick in my life and feel like I am dying AND I have had kidney failure in the past BUT I wont give in. If that doesn't do it , then see the doctor again . Benefits of Quitting | Smoking & Tobacco Use | CDC Thats just the side effects of trying to quit. I rededicated myself 3.5 days ago so Im past the worst of the physical withdrawal and I think Im going to be able to stay off them though the mourning is through the roof (like Ive lost a wife almost). Good luck to everyone trying 95% psychological and 5% physical on the withdrawal symptoms remember they soon subside. Are you trying to say vaping is fine and has no ill effects, but smoking is the thing thats bad? I went for a long hike with my daughter yesterday and was able to do it without coughing! No problems and feel much better. I am beginning to feel a bit better but this quitting cigs is no joke!! Good luck and God speed to all of you in this fight. If you want to quit nicotine your body is going to react to it so it is all about fighting the urge and powering through it. I really do appreciate hearing everyones stories so I know that I am not alone in feeling these things, and also I have loved to hear how even the depression gets better, it just takes time!! My mood is more stabilized so I dont feel like a crazed lunatic. Feels like im in the beginning phase of birth. 2005 - 2023 WebMD LLC. because I quit two times in the past and never felt the way I do now. Ice is a great first-line aid for acute pain. The retired Navy veteran turned to vaping marijuana, hoping it would help him cope with his chronic, debilitating musculoskeletal pain. Fainting. Wow sorry for your loss that's terrible. I realize it will be one of the hardest habits to kick, but I have a strong mind and have the willpower to quit. After the 10th day I am going to detox my whole body to get rid of any lingering withdrawal symptom. Like Brian quoted Mark Twain-Quitting smoking is the easiest thing in the world Ive done it a thousand times. My sister told me I think I should seek professional help about my anxiety. per month and i participated in 5 or 10 km. try physical exercise run cycle box etc..worked wonders fo me. Unknown symptoms including chest tightness? : r/QuitVaping This is my 3rd week so I need to read & listen to encouraging comments like yours. Then the severe indigestion, becoming allergic to so many foods, which the nicotine had been masking and getting the most ridiculous sweet tooth. Today will be my quit day. I have been still siting outside and hanging out on my patio like I would when I smoked, but doing it without the cig. i hope your issue will get resolved prayers . Let us know how the breathing thing works. It was hell. In this time I also earned my medical degree with a specialization in addiction treatment and counseling. The intensity is insane and is only getting stronger. If you want to make some positivity here, try egging these folks on for their attempts instead of cutting everyone like you know whats going on here. Nicotine free just over 3 weeks,in a state of constant anxiety and feeling really low. MY INNOCENTS, MY CHILDHOOD, MY FAMILY Cant change the past, but, I can change the future. That period has led me to vaping, my interest started around 2011. Again Good luck to all. I have now been vape Free for 3 days, similar withdrawals to quitting cold turkey but not as bad as once before. Nicotine is a powerful psychoactive drug, so it is not surprising that it can affect your sleep. Hangin there people. I got 5 days today off. I am experiencing anxiety every now and then and high blood pressure (it goes up to 150-160/80-90), probably triggered by the anxiety. We had both smoked for 38 years. I hope you feel better soon! so tired! I am sure it will get easier. Im also a recovering heroin addict. I was a smoker for 7 years and a vapor for 4. Aged 28, smoked 15-20 on a weekday, 20-40 on weekend days for 10 years. Very Sad! I am 28, and have stopped a few times. It was bad, and it still will be for months to come. I am doing 15-30 minutes a day of low intensity ellipticals, and some half a mile of running, will eventually ramp it up slowly. Everyone here wants to quit, seems to me.. It was definitely tough the first week, but once I made it past that, it has been a breeze. If I sit for too long, its tough to get moving again. Anyone else experiencing this?? I am now 48 Not sure if my illness is due to quitting but it sure seems like it. The liquid (sometimes referred to as e . How long did everyone elses's last for? Nicotine affects more than your brain; new research suggests nicotine can raise your blood sugar, too. Now its been nearly 72 hours ago since my last smoked cigarette, the nicotine withdrawal symptoms are still overwhelmingly present. That's your crutch. Just make sure they are not hard pills. Lol The quitting wasnt as tough as I thought (I used the gum the 1st week) altho days 4 and 5 I wanted to smoke like never before (the gum helped tremendously those days!! You may or may not feel comfortable telling them you were vaporizing though. 38 yo, I havent smoked a cigarette in 12 days after 18 years of a pack a day. Chills, fever, joints aching head aching. I smoke a vape with zero nic to help get the cravings to pass. Good luck everyone. Barkey! Unfortunately, it wasn't long before he became part of the.

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